.logo{display:block;object-fit:contain}.logo-sm{width:128px;height:auto}.logo-md{width:240px;height:auto}.logo-lg{width:320px;height:auto}.login-container{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;background-color:#f6f8fa}.login-card{position:relative;z-index:10;background:#fff;padding:48px;border-radius:16px;box-shadow:0 8px 32px #00000026;width:100%;max-width:440px}.login-logo-container{display:flex;justify-content:center;margin-bottom:24px}.login-title{color:#015b72;font-size:28px;font-weight:700;margin:0 0 8px;text-align:center}.login-subtitle{color:#5e7683;font-size:16px;margin:0 0 32px;text-align:center}.login-error-message{background-color:#fee;color:#bb1a29;padding:12px 16px;border-radius:8px;margin-bottom:24px;font-size:14px;border:1px solid #fcc}.login-form{display:flex;flex-direction:column;gap:20px}.login-form-group{display:flex;flex-direction:column;gap:8px}.login-label{font-size:14px;font-weight:600;color:#1a2b3c}.login-input{padding:12px 16px;border:2px solid #e6eced;border-radius:8px;font-size:15px;transition:all .2s;background:#fff;color:#1a2b3c}.login-input:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.login-input::placeholder{color:#9baab5}.login-submit-button{padding:14px 24px;background:linear-gradient(135deg,#015b72,#01768c);color:#fff;border:none;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s;margin-top:8px}.login-submit-button:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 4px 12px #015b724d}.login-submit-button:active:not(:disabled){transform:translateY(0)}.login-submit-button:disabled{opacity:.6;cursor:not-allowed}@media (max-width: 480px){.login-card{padding:32px 24px}.login-title{font-size:24px}}.login-gradient-bg{position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(135deg,#015b72,#01768c,#3a9a5c);z-index:0}.login-circle{position:absolute;border-radius:50%;background:#ffffff1a;pointer-events:none}.login-circle-1{width:400px;height:400px;top:-100px;right:-100px;animation:float 20s ease-in-out infinite}.login-circle-2{width:300px;height:300px;bottom:-50px;left:-50px;animation:float 15s ease-in-out infinite reverse}@keyframes float{0%,to{transform:translate(0) scale(1)}50%{transform:translate(30px,30px) scale(1.1)}}.layout-container{min-height:100vh;background-color:#f6f8fa;display:flex;flex-direction:column}.layout-navbar{background:#fff;border-bottom:1px solid #e6eced;padding:12px 0;box-shadow:0 2px 8px #0000000d;position:sticky;top:0;z-index:100}.layout-nav-content{max-width:1400px;margin:0 auto;padding:0 16px;display:flex;justify-content:space-between;align-items:center}.layout-nav-left{display:flex;align-items:center;gap:12px}.layout-menu-toggle{display:none;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;background:transparent;border:none;border-radius:8px;color:#015b72;cursor:pointer;transition:background .2s}.layout-menu-toggle:hover{background:#f0f4f5}.layout-logo-link{display:flex;align-items:center;text-decoration:none}.layout-nav-right{display:flex;align-items:center;gap:12px}.layout-user-info{color:#5e7683;font-size:14px;font-weight:500}.layout-logout-button{padding:8px 16px;min-height:44px;background-color:#f0f4f5;color:#015b72;border:1px solid #e6eced;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.layout-logout-button:hover{background-color:#015b72;color:#fff;border-color:#015b72}.layout-content-wrapper{max-width:1400px;width:100%;margin:0 auto;padding:16px;display:flex;gap:24px;flex:1}.layout-sidebar{width:240px;flex-shrink:0;background:#fff;border-radius:12px;padding:16px;height:fit-content;box-shadow:0 2px 8px #0000000d;position:sticky;top:76px}.layout-sidebar-header{display:none}.layout-sidebar-nav{display:flex;flex-direction:column;gap:4px}.layout-nav-item{display:flex;align-items:center;gap:12px;padding:12px 16px;min-height:44px;text-decoration:none;color:#5e7683;border-radius:8px;transition:all .2s;font-size:15px;font-weight:500}.layout-nav-item:hover{background-color:#015b720a;color:#015b72}.layout-nav-item.active{background-color:#6fbe4414;color:#015b72;font-weight:600}.layout-nav-icon{display:flex;align-items:center;justify-content:center;width:24px;flex-shrink:0}.layout-nav-label{flex:1}.layout-main-content{flex:1;min-width:0;background:#fff;border-radius:12px;padding:24px;box-shadow:0 2px 8px #0000000d;min-height:calc(100vh - 180px)}@media (min-width: 901px){.layout-nav-content{padding:0 24px}.layout-content-wrapper{padding:24px}.layout-main-content{padding:32px}}@media (max-width: 900px){.layout-menu-toggle{display:flex}.layout-content-wrapper{padding:16px;flex-direction:row;align-items:flex-start}.layout-sidebar{position:fixed;top:0;left:0;width:280px;max-width:85vw;height:100vh;border-radius:0;box-shadow:4px 0 24px #00000026;z-index:200;transform:translate(-100%);transition:transform .3s ease;padding:0;overflow-y:auto}.layout-sidebar--open{transform:translate(0)}.layout-sidebar-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;border-bottom:1px solid #e6eced;position:sticky;top:0;background:#fff;z-index:1}.layout-sidebar-title{font-size:18px;font-weight:700;color:#1a2b3c}.layout-sidebar-close{display:flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;background:transparent;border:none;border-radius:8px;color:#5e7683;cursor:pointer;transition:all .2s}.layout-sidebar-close:hover{background:#f0f4f5;color:#015b72}.layout-sidebar-nav{padding:12px}.layout-main-content{flex:1;padding:16px;min-height:calc(100vh - 140px)}}.layout-sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:150;animation:layout-overlay-fade .2s ease}@media (max-width: 900px){.layout-sidebar-overlay{display:block}}@keyframes layout-overlay-fade{0%{opacity:0}to{opacity:1}}@media (max-width: 480px){.layout-nav-content{padding:0 12px}.layout-user-info{display:none}.layout-logout-button{padding:8px 12px;font-size:13px}.layout-content-wrapper{padding:12px}.layout-main-content{padding:16px}}.dashboard-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;margin-top:32px}.dashboard-card{display:flex;flex-direction:column;padding:32px 24px;background:#fff;border:2px solid #e6eced;border-radius:12px;text-decoration:none;transition:all .2s;cursor:pointer}.dashboard-card:hover{border-color:#015b72;transform:translateY(-2px);box-shadow:0 4px 16px #015b7226}.dashboard-card.highlight{grid-column:1 / -1;background:#015b72;color:#fff;border:2px solid #015b72}.dashboard-card.highlight:hover{transform:translateY(-2px);background:#013d4d;box-shadow:0 4px 20px #015b7240}.dashboard-card .card-icon{display:flex;align-items:center;justify-content:center;margin-bottom:16px;color:#015b72}.dashboard-card.highlight .card-icon{color:#fff}.dashboard-card:hover .card-icon{transform:scale(1.05);transition:transform .2s}.dashboard-card h3{color:#1a2b3c;font-size:20px;font-weight:600;margin:0 0 8px}.dashboard-card.highlight h3{color:#fff}.dashboard-card p{color:#5e7683;font-size:14px;margin:0;line-height:1.5}.dashboard-card.highlight p{color:#fffffff2}@media (max-width: 768px){.dashboard-cards{grid-template-columns:1fr}.dashboard-card.highlight{grid-column:1}}.plan-editor{display:flex;flex-direction:column;gap:0}.plan-editor-row{display:flex;align-items:flex-start;gap:16px;padding:14px 0;border-bottom:1px solid #f0f4f5}.plan-editor-row:last-child{border-bottom:none}.plan-editor-row-label{display:flex;align-items:center;gap:8px;min-width:110px;padding-top:8px;flex-shrink:0}.plan-editor-icon{font-size:18px;line-height:1}.plan-editor-name{font-size:14px;font-weight:600;color:#1a2b3c}.plan-editor-row-fields{display:flex;align-items:flex-start;gap:12px;flex:1;min-width:0}.plan-editor-section{padding:14px 0;border-bottom:1px solid #f0f4f5}.plan-editor-section:last-child{border-bottom:none}.plan-editor-section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.plan-editor-section-label{display:flex;align-items:center;gap:8px}.plan-add-btn{padding:5px 14px;background:#6fbe44;color:#fff;border:none;border-radius:6px;font-size:12px;font-weight:600;cursor:pointer;transition:all .2s}.plan-add-btn:hover{background:#5da636;transform:translateY(-1px)}.plan-editor-section-body{display:flex;flex-direction:column;gap:8px;padding-left:28px}.plan-editor-empty{font-size:13px;color:#8899a4;font-style:italic;padding:6px 0}.exercise-plan-item{display:flex;align-items:center;gap:10px;padding:10px 14px;background:#f8fbfc;border-radius:10px;border:1px solid #e6eced;transition:border-color .2s,box-shadow .2s}.exercise-plan-item:hover{border-color:#d0d7dc;box-shadow:0 2px 8px #0000000a}.plan-field-time{padding:8px 10px;border:1px solid #d0d7dc;border-radius:8px;font-size:13px;color:#1a2b3c;background:#fff;flex-shrink:0;width:110px;transition:border-color .2s}.plan-field-time:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.plan-field-template{flex:1;min-width:0;padding:8px 10px;border:1px solid #d0d7dc;border-radius:8px;font-size:13px;color:#1a2b3c;background:#fff;transition:border-color .2s}.plan-field-template:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.plan-field-duration{width:110px;padding:8px 10px;border:1px solid #d0d7dc;border-radius:8px;font-size:13px;color:#1a2b3c;background:#fff;flex-shrink:0;transition:border-color .2s}.plan-field-duration:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.plan-remove-btn{display:flex;align-items:center;justify-content:center;width:30px;height:30px;padding:0;background:transparent;color:#bb1a29;border:1px solid #fde8ea;border-radius:8px;font-size:16px;font-weight:700;cursor:pointer;flex-shrink:0;transition:all .2s}.plan-remove-btn:hover{background:#bb1a29;color:#fff;border-color:#bb1a29}.multi-template-select{position:relative;flex:1;min-width:0}.mts-trigger{display:flex;align-items:center;gap:8px;min-height:38px;padding:5px 10px;border:1px solid #d0d7dc;border-radius:8px;background:#fff;cursor:pointer;transition:border-color .2s,box-shadow .2s}.mts-trigger:hover,.mts-trigger--open{border-color:#015b72;box-shadow:0 0 0 3px #015b7214}.mts-placeholder{color:#8899a4;font-size:13px;flex:1;-webkit-user-select:none;user-select:none}.mts-chips{display:flex;flex-wrap:wrap;gap:6px;flex:1}.mts-chip{display:inline-flex;align-items:center;gap:5px;padding:4px 8px 4px 10px;background:linear-gradient(135deg,#e0f2f6,#d5eef4);color:#015b72;border-radius:16px;font-size:12px;font-weight:600;white-space:nowrap;border:1px solid #b8dce6}.mts-chip-remove{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;padding:0;border:none;background:#015b7226;color:#015b72;border-radius:50%;font-size:11px;cursor:pointer;line-height:1;transition:background .2s,color .2s}.mts-chip-remove:hover{background:#bb1a29;color:#fff}.mts-arrow{font-size:10px;color:#8899a4;flex-shrink:0;margin-left:auto;-webkit-user-select:none;user-select:none}.mts-dropdown{position:absolute;top:calc(100% + 4px);left:0;right:0;background:#fff;border:1px solid #d0d7dc;border-radius:10px;box-shadow:0 8px 24px #0000001f;z-index:200;max-height:240px;overflow-y:auto;padding:6px}.mts-empty{padding:16px;color:#8899a4;font-size:13px;text-align:center}.mts-option{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:8px;cursor:pointer;transition:background .15s;font-size:13px;color:#1a2b3c}.mts-option:hover{background:#f0f7f9}.mts-option input[type=checkbox]{width:16px;height:16px;accent-color:#015b72;cursor:pointer;flex-shrink:0}.mts-option-name{font-weight:500}.mts-option-desc{font-size:11px;color:#8899a4;margin-left:auto;max-width:140px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.unified-day-card{background:#fff;border:1px solid #e6eced;border-radius:14px;overflow:hidden;transition:box-shadow .25s ease}.unified-day-card:hover{box-shadow:0 6px 20px #00000012}.unified-day-card-header{display:flex;justify-content:space-between;align-items:center;padding:14px 20px;background:linear-gradient(135deg,#f8fbfc,#f0f7f9);border-bottom:1px solid #e6eced}.unified-day-card-header h4{margin:0;font-size:15px;font-weight:700;color:#015b72}.unified-day-card-body{padding:12px 20px 16px}.unified-day-card-section{margin-bottom:16px}.unified-day-card-section:last-child{margin-bottom:0}.unified-day-card-section-title{display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600;color:#3a4f5c;padding:8px 0;margin-bottom:4px;border-bottom:1px dashed #e6eced}.copy-all-btn{display:inline-flex;align-items:center;gap:4px;padding:6px 12px;background:#e0f2f6;color:#015b72;border:1px solid #b8dce6;border-radius:6px;font-size:12px;font-weight:600;cursor:pointer;transition:all .2s;white-space:nowrap}.copy-all-btn:hover{background:#015b72;color:#fff;border-color:#015b72}.unified-plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(500px,1fr));gap:20px}@media (max-width: 768px){.plan-editor-row{flex-direction:column;gap:8px}.plan-editor-row-label{min-width:auto;padding-top:0}.plan-editor-row-fields{flex-direction:column;width:100%}.plan-field-time{width:100%}.exercise-plan-item{flex-wrap:wrap}.plan-field-template{flex-basis:100%}.plan-field-template-search{flex-basis:100%;width:100%}.plan-field-duration{width:100%}.unified-plans-grid{grid-template-columns:1fr}}.mts-search-row{padding:6px 8px;border-bottom:1px solid #eee}.mts-search-input{width:100%;padding:5px 8px;border:1px solid #d0d5dd;border-radius:4px;font-size:13px;outline:none;box-sizing:border-box}.mts-search-input:focus{border-color:#015b72}.mts-options-list{max-height:200px;overflow-y:auto}.plan-field-template-search{flex:1;min-width:180px}.tss-wrapper{position:relative;width:100%}.tss-trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:6px 10px;background:#fff;border:1px solid #ccc;border-radius:4px;font-size:14px;color:#333;cursor:pointer;text-align:left;min-height:34px;transition:border-color .15s}.tss-trigger:hover:not(:disabled){border-color:#015b72}.tss-trigger:disabled{background:#f5f5f5;cursor:not-allowed;opacity:.6}.tss-trigger--empty .tss-trigger-text{color:#999}.tss-trigger-text{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tss-caret{font-size:10px;color:#888;margin-left:6px;flex-shrink:0}.tss-dropdown{position:absolute;top:calc(100% + 4px);left:0;width:100%;min-width:220px;background:#fff;border:1px solid #d0d5dd;border-radius:6px;box-shadow:0 4px 16px #0000001a;z-index:1000;overflow:hidden}.tss-search-row{padding:8px;border-bottom:1px solid #eee}.tss-search-input{width:100%;padding:6px 10px;border:1px solid #d0d5dd;border-radius:4px;font-size:13px;outline:none;box-sizing:border-box}.tss-search-input:focus{border-color:#015b72}.tss-results{max-height:220px;overflow-y:auto}.tss-status{padding:10px 12px;font-size:13px;color:#888}.tss-item{display:block;width:100%;padding:8px 12px;font-size:13px;text-align:left;background:none;border:none;cursor:pointer;color:#333;border-bottom:1px solid #f0f0f0;transition:background-color .1s}.tss-item:last-child{border-bottom:none}.tss-item:hover{background-color:#f0f8fa;color:#015b72}.tss-item--selected{background-color:#e8f4f7;color:#015b72;font-weight:500}.tss-item--none{color:#999;font-style:italic}.tss-item--none:hover{color:#666}.tl-event{display:flex;gap:16px;position:relative;padding-bottom:4px}.tl-event-dot-col{display:flex;flex-direction:column;align-items:center;flex-shrink:0;width:32px}.tl-event-dot{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 2px 4px #0000001a}.tl-connector{width:2px;flex:1;background:#e2e8f0;min-height:12px}.tl-event:last-child .tl-connector{display:none}.tl-event-card{flex:1;background:#fff;border:1px solid #e2e8f0;border-radius:10px;padding:14px 16px;margin-bottom:8px;transition:box-shadow .2s,border-color .2s}.tl-event-card:hover{box-shadow:0 2px 8px #0000000f;border-color:#cbd5e1}.tl-event-card-header{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:8px}.tl-user-badge{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;color:#1f2937;background:#eef2ff;padding:2px 10px;border-radius:12px}.tl-event-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:6px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.3px;border:1px solid}.tl-event-time{margin-left:auto;font-size:12px;color:#94a3b8;white-space:nowrap}.tl-event-title{font-size:14px;font-weight:600;color:#1e293b;margin-bottom:4px}.tl-event-desc{font-size:13px;color:#64748b;line-height:1.4}.tl-event-notes{margin-top:8px;padding:8px 12px;background:#f8fafc;border-radius:6px;font-size:12px;color:#475569;border-left:3px solid #cbd5e1}.tl-event-images{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}.tl-event-img-wrapper{position:relative;width:80px;height:80px;border-radius:8px;overflow:hidden;cursor:pointer;border:1px solid #e2e8f0;transition:transform .2s}.tl-event-img-wrapper:hover{transform:scale(1.05)}.tl-event-img{width:100%;height:100%;object-fit:cover}.tl-img-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:#0000004d;display:flex;align-items:center;justify-content:center;opacity:0;transition:opacity .2s;color:#fff}.tl-event-img-wrapper:hover .tl-img-overlay{opacity:1}.tl-replies{margin-top:12px;padding-top:10px;border-top:1px dashed #e2eaee}.tl-replies-header{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:#5e7683;margin-bottom:8px}.tl-reply-bubble{position:relative;background:#e0f2f6;border-left:3px solid #015b72;border-radius:0 8px 8px 0;padding:8px 12px;margin-bottom:6px;margin-left:4px}.tl-reply-bubble-message{font-size:13px;color:#1a2b3c;line-height:1.45;white-space:pre-wrap}.tl-reply-bubble-time{font-size:11px;color:#5e7683;margin-top:4px;text-align:right}.tl-event-actions{display:flex;gap:8px;margin-top:10px;padding-top:8px;border-top:1px solid #f1f5f9}.tl-reply-btn{display:inline-flex;align-items:center;gap:5px;padding:5px 12px;border:1px solid #e2e8f0;border-radius:6px;background:#fff;color:#64748b;font-size:12px;cursor:pointer;transition:all .2s}.tl-reply-btn:hover{background:#f1f5f9;color:#3b82f6;border-color:#93c5fd}.tl-reply-form{margin-top:10px;padding:12px;background:#f8fafc;border-radius:8px;border:1px solid #e2e8f0}.tl-reply-input{width:100%;padding:10px 12px;border:1px solid #cbd5e1;border-radius:8px;font-size:13px;font-family:inherit;resize:vertical;min-height:60px;outline:none;transition:border-color .2s;box-sizing:border-box}.tl-reply-input:focus{border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.tl-reply-actions{display:flex;justify-content:space-between;align-items:center;margin-top:8px}.tl-reply-hint{font-size:11px;color:#94a3b8}.tl-send-btn{display:inline-flex;align-items:center;gap:6px;padding:7px 16px;background:#3b82f6;color:#fff;border:none;border-radius:6px;font-size:12px;font-weight:500;cursor:pointer;transition:background .2s}.tl-send-btn:hover:not(:disabled){background:#2563eb}.tl-send-btn:disabled{opacity:.5;cursor:not-allowed}.tl-reply-error{margin-top:8px;padding:6px 10px;background:#fef2f2;color:#dc2626;font-size:12px;border-radius:6px}.tl-lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;background:#000000d9;display:flex;align-items:center;justify-content:center;cursor:pointer}.tl-lightbox-close{position:absolute;top:20px;right:20px;background:#ffffff26;border:none;border-radius:50%;width:40px;height:40px;display:flex;align-items:center;justify-content:center;color:#fff;cursor:pointer;transition:background .2s}.tl-lightbox-close:hover{background:#ffffff4d}.tl-lightbox-image{max-width:90vw;max-height:90vh;border-radius:8px;box-shadow:0 4px 24px #0000004d}.tl-date-group{margin-bottom:8px}.tl-date-header{position:sticky;top:0;z-index:2;padding:8px 0;margin-bottom:4px}.tl-date-header span{display:inline-block;background:#e2e8f0;color:#475569;padding:4px 14px;border-radius:20px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}@media (max-width: 640px){.tl-event-card{padding:10px 12px}.tl-event-images{flex-wrap:wrap}.tl-event-img-wrapper{width:60px;height:60px}.tl-event-card-header{flex-direction:column;align-items:flex-start;gap:4px}.tl-event-time{margin-left:0}}.adm-page--users .page-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.adm-page--users .page-header h1{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:700;color:#1a2b3c;margin:0}.adm-page--users .user-name-link{background:none;border:none;color:#015b72;font-weight:600;cursor:pointer;padding:0;font-size:inherit;text-decoration:none;transition:color .2s}.adm-page--users .user-name-link:hover{color:#6fbe44;text-decoration:underline}.adm-page--users .user-detail-header{margin-bottom:24px}.adm-page--users .back-button{display:inline-flex;align-items:center;gap:6px;padding:8px 16px;background:#f0f4f5;border:1px solid #e0e7ea;border-radius:6px;color:#015b72;font-size:14px;cursor:pointer;transition:all .2s;margin-bottom:16px}.adm-page--users .back-button:hover{background:#015b72;color:#fff}.adm-page--users .user-detail-info h1{font-size:28px;font-weight:700;color:#1a2b3c;margin:0 0 8px}.adm-page--users .user-detail-meta{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.adm-page--users .user-detail-meta span{color:#5e7683;font-size:14px}.adm-page--users .tabs{display:flex;gap:4px;border-bottom:2px solid #e6eced;margin-bottom:24px;overflow-x:auto}.adm-page--users .tab{display:flex;align-items:center;gap:6px;padding:12px 18px;background:none;border:none;border-bottom:3px solid transparent;color:#5e7683;font-size:14px;font-weight:500;cursor:pointer;white-space:nowrap;transition:all .2s;margin-bottom:-2px}.adm-page--users .tab:hover{color:#015b72;background:#f0f7f9}.adm-page--users .tab.active{color:#015b72;border-bottom-color:#015b72;font-weight:600}.adm-page--users .tab-content{animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.adm-page--users .tab-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;flex-wrap:wrap;gap:12px}.adm-page--users .tab-header h2{font-size:20px;font-weight:600;color:#1a2b3c;margin:0}.adm-page--users .table-container{overflow-x:auto;border-radius:8px;border:1px solid #e6eced}.users-table,.adm-page--users .data-table{width:100%;border-collapse:collapse;font-size:14px}.users-table th,.adm-page--users .data-table th{background:#f6f8fa;padding:12px 16px;text-align:left;font-weight:600;color:#1a2b3c;border-bottom:2px solid #e6eced;white-space:nowrap}.users-table td,.adm-page--users .data-table td{padding:10px 16px;border-bottom:1px solid #f0f4f5;color:#3a4f5c}.users-table tbody tr:hover,.adm-page--users .data-table tbody tr:hover{background:#f8fbfc}.data-table.compact th,.adm-page--users .data-table.compact td{padding:8px 12px;font-size:13px}.adm-page--users .status-badge{padding:4px 10px;border-radius:12px;font-size:12px;font-weight:600;display:inline-block}.status-badge.active,.status-badge.completed,.adm-page--users .status-badge.confirmed{background-color:#e5f5dc;color:#2d5a14}.status-badge.inactive,.adm-page--users .status-badge.cancelled{background-color:#fde8ea;color:#bb1a29}.status-badge.upcoming,.adm-page--users .status-badge.pending{background-color:#e0f2f6;color:#015b72}.adm-page--users .type-badge{padding:3px 8px;background:#e0f2f6;color:#015b72;border-radius:6px;font-size:12px;font-weight:500;text-transform:capitalize}.adm-page--users .virtual-badge{padding:3px 8px;background:#f0e6ff;color:#6b21a8;border-radius:6px;font-size:12px;font-weight:500}.adm-page--users .create-button{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.adm-page--users .create-button:hover{background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-page--users .save-button{padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.adm-page--users .save-button:hover:not(:disabled){background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-page--users .save-button:disabled{opacity:.6;cursor:not-allowed}.adm-page--users .copy-button{padding:10px 20px;background-color:#015b72;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.adm-page--users .copy-button:hover:not(:disabled){background-color:#014a5c}.adm-page--users .copy-button:disabled{opacity:.5;cursor:not-allowed}.adm-page--users .action-buttons{display:flex;gap:6px;align-items:center}.adm-page--users .action-button{display:inline-flex;align-items:center;gap:4px;padding:6px 10px;border:none;border-radius:4px;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s}.adm-page--users .action-button.edit{background-color:#015b72;color:#fff}.adm-page--users .action-button.edit:hover{background-color:#014a5c}.adm-page--users .action-button.log-health{background-color:#6fbe44;color:#fff}.adm-page--users .action-button.log-health:hover{background-color:#5da636}.adm-page--users .action-button.delete{background-color:#bb1a29;color:#fff}.adm-page--users .action-button.delete:hover{background-color:#a01624}.adm-page--users .action-button.deactivate{background-color:#bb1a29;color:#fff}.adm-page--users .action-button.activate{background-color:#6fbe44;color:#fff}.adm-page--users .overview-tab{animation:fadeIn .3s ease}.adm-page--users .overview-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:24px}.adm-page--users .overview-card{background:#fff;border:1px solid #e6eced;border-radius:12px;padding:24px}.adm-page--users .overview-card h3{font-size:16px;font-weight:600;color:#1a2b3c;margin:0 0 16px;padding-bottom:12px;border-bottom:1px solid #f0f4f5}.adm-page--users .user-info-card{background:#f8fbfc}.adm-page--users .info-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.adm-page--users .info-item{display:flex;flex-direction:column;gap:2px}.adm-page--users .info-label{font-size:12px;color:#8899a4;font-weight:500;text-transform:uppercase;letter-spacing:.5px}.adm-page--users .info-value{font-size:14px;color:#1a2b3c;font-weight:500}.adm-page--users .body-params-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px}.adm-page--users .body-param-card{background:#f0f7f9;border-radius:8px;padding:12px;text-align:center}.adm-page--users .body-param-label{display:block;font-size:11px;color:#5e7683;font-weight:500;margin-bottom:4px}.adm-page--users .body-param-value{display:block;font-size:18px;font-weight:700;color:#015b72}.adm-page--users .body-param-date{display:block;font-size:10px;color:#8899a4;margin-top:4px}.adm-page--users .progress-section{margin-bottom:24px}.adm-page--users .progress-section h3{font-size:18px;font-weight:600;color:#1a2b3c;margin:0 0 8px}.adm-page--users .progress-meta{color:#5e7683;font-size:14px;margin-bottom:16px}.adm-page--users .stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.adm-page--users .stat-card{background:#fff;border:1px solid #e6eced;border-radius:8px;padding:16px}.adm-page--users .stat-card h4{font-size:14px;font-weight:600;color:#3a4f5c;margin:0 0 8px}.adm-page--users .stat-detail{font-size:12px;color:#5e7683;margin:8px 0 0}.adm-page--users .progress-bar-container{width:100%;height:28px;background:#f0f4f5;border-radius:6px;overflow:hidden}.adm-page--users .progress-bar{height:100%;background:#015b72;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;font-size:12px;border-radius:6px;transition:width .3s ease;min-width:40px}.adm-page--users .progress-bar.meal{background:#6fbe44}.adm-page--users .progress-bar.exercise{background:#ff6b6b}.adm-page--users .appointments-section h3{font-size:18px;font-weight:600;color:#1a2b3c;margin:0 0 12px}.adm-page--users .appointments-list{display:flex;flex-direction:column;gap:8px}.adm-page--users .appointments-item{display:flex;align-items:center;gap:12px;padding:12px 16px;background:#fff;border:1px solid #e6eced;border-radius:8px;font-size:14px;color:#3a4f5c}.adm-page--users .body-params-day-list{display:flex;flex-direction:column;gap:16px}.adm-page--users .body-params-day-card{background:#fff;border:1px solid #e6eced;border-radius:12px;padding:20px;transition:box-shadow .2s}.adm-page--users .body-params-day-card:hover{box-shadow:0 2px 12px #0000000f}.adm-page--users .body-params-day-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid #f0f4f5}.adm-page--users .body-params-day-header h3{font-size:16px;font-weight:600;color:#1a2b3c;margin:0}.adm-page--users .body-params-day-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px}.adm-page--users .body-param-day-item{background:#f6f8fa;border-radius:8px;padding:14px;text-align:center;border:1px solid #e6eced}.adm-page--users .bp-label{display:block;font-size:11px;color:#5e7683;font-weight:600;text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.adm-page--users .bp-value{display:block;font-size:22px;font-weight:700;color:#015b72}.adm-page--users .bp-value small{font-size:12px;font-weight:500;color:#8899a4}.adm-page--users .body-params-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:8px}.adm-page--users .history-tab{animation:fadeIn .3s ease}.adm-page--users .date-navigator{display:flex;align-items:center;gap:12px;margin-bottom:24px;background:#fff;padding:12px 20px;border-radius:12px;border:1px solid #e6eced}.adm-page--users .nav-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;background:#f0f4f5;border:1px solid #d0d7dc;border-radius:8px;cursor:pointer;color:#015b72;transition:all .2s}.adm-page--users .nav-btn:hover{background:#015b72;color:#fff;border-color:#015b72}.adm-page--users .date-display{display:flex;align-items:center;gap:12px;flex:1}.adm-page--users .date-input{padding:8px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;color:#1a2b3c}.adm-page--users .date-input:focus{outline:none;border-color:#015b72}.adm-page--users .date-label{font-size:16px;font-weight:600;color:#1a2b3c}.adm-page--users .today-btn{padding:8px 16px;background:#015b72;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:13px;font-weight:600;transition:all .2s}.adm-page--users .today-btn:hover{background:#014a5c}.adm-page--users .history-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:28px}.adm-page--users .summary-card{display:flex;align-items:center;gap:14px;padding:18px;background:#fff;border-radius:12px;border:1px solid #e6eced}.adm-page--users .summary-card svg{flex-shrink:0}.adm-page--users .summary-card h4{font-size:13px;font-weight:600;color:#5e7683;margin:0 0 2px;text-transform:uppercase;letter-spacing:.3px}.adm-page--users .summary-card p{font-size:16px;font-weight:700;margin:0}.adm-page--users .summary-card small{font-size:12px;color:#8899a4}.adm-page--users .meals-summary svg{color:#6fbe44}.adm-page--users .exercises-summary svg{color:#015b72}.adm-page--users .water-summary svg{color:#38bdf8}.adm-page--users .history-section{margin-bottom:28px;background:#fff;border:1px solid #e6eced;border-radius:12px;padding:20px}.adm-page--users .history-section h3{display:flex;align-items:center;gap:8px;font-size:16px;font-weight:600;color:#1a2b3c;margin:0 0 16px;padding-bottom:12px;border-bottom:1px solid #f0f4f5}.adm-page--users .day-totals{display:flex;gap:20px;padding:12px 16px;background:#f6f8fa;border-radius:8px;margin-top:12px;font-size:13px;font-weight:600;color:#015b72}.adm-page--users .water-intake-section{display:flex;flex-direction:column;gap:20px}.adm-page--users .water-progress-container{display:flex;flex-direction:column;gap:8px}.adm-page--users .water-progress-header{display:flex;justify-content:space-between;align-items:center;font-size:14px}.adm-page--users .water-progress-label{font-weight:600;color:#1a2b3c}.adm-page--users .water-progress-percentage{font-weight:700;color:#38bdf8}.adm-page--users .water-progress-bar-track{width:100%;height:12px;background:#e6eced;border-radius:6px;overflow:hidden}.adm-page--users .water-progress-bar-fill{height:100%;background:linear-gradient(90deg,#38bdf8,#0ea5e9);border-radius:6px;transition:width .4s ease}.adm-page--users .water-glasses-info{display:flex;align-items:center;gap:6px;font-size:13px;color:#5e7683}.adm-page--users .water-glasses-info svg{color:#38bdf8}.adm-page--users .water-entries-list{display:flex;flex-direction:column;gap:10px}.adm-page--users .water-entries-list h4{font-size:14px;font-weight:600;color:#5e7683;margin:0;text-transform:uppercase;letter-spacing:.3px}.adm-page--users .water-entries-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px}.adm-page--users .water-entry-item{display:flex;align-items:center;gap:8px;padding:10px 14px;background:#f0f9ff;border:1px solid #bae6fd;border-radius:8px;transition:box-shadow .2s}.adm-page--users .water-entry-item:hover{box-shadow:0 2px 8px #38bdf826}.adm-page--users .water-entry-icon{color:#38bdf8;flex-shrink:0}.adm-page--users .water-entry-amount{font-size:14px;font-weight:600;color:#1a2b3c}.adm-page--users .water-entry-time{font-size:12px;color:#8899a4;margin-left:auto}.adm-page--users .suggested-vs-logged-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.adm-page--users .svl-column{display:flex;flex-direction:column;gap:10px}.adm-page--users .svl-column-header{display:flex;align-items:center;gap:8px;padding:10px 14px;border-radius:8px;font-size:14px;font-weight:600}.adm-page--users .suggested-column .svl-column-header{background:#e0f2f6;color:#015b72}.adm-page--users .logged-column .svl-column-header{background:#e5f5dc;color:#2d5a14}.adm-page--users .svl-items{display:flex;flex-direction:column;gap:8px}.adm-page--users .svl-item{background:#f8fbfc;border:1px solid #e6eced;border-radius:8px;padding:12px 14px;transition:box-shadow .2s}.adm-page--users .svl-item:hover{box-shadow:0 2px 8px #0000000f}.adm-page--users .svl-item.matched{border-left:3px solid #6fbe44}.adm-page--users .svl-item.unmatched{border-left:3px solid #f59e0b}.adm-page--users .svl-item.partial{border-left:3px solid #015b72}.adm-page--users .svl-item.is-logged{border-left:3px solid #6fbe44}.adm-page--users .svl-item.not-fully-logged{border-left:3px solid #f59e0b}.adm-page--users .svl-item-header{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:6px}.adm-page--users .svl-type-badge{padding:2px 8px;background:#e0f2f6;color:#015b72;border-radius:4px;font-size:11px;font-weight:600;text-transform:capitalize}.adm-page--users .svl-time{display:flex;align-items:center;gap:4px;font-size:12px;color:#5e7683}.adm-page--users .svl-duration{font-size:12px;color:#5e7683;font-weight:500}.adm-page--users .svl-status-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:10px;font-size:11px;font-weight:600;margin-left:auto}.adm-page--users .svl-status-badge.logged{background:#e5f5dc;color:#2d5a14}.adm-page--users .svl-status-badge.not-logged{background:#fef3c7;color:#92400e}.adm-page--users .svl-status-badge.partial{background:#e0f2f6;color:#015b72}.adm-page--users .svl-item-name{font-size:14px;font-weight:600;color:#1a2b3c;margin-bottom:4px}.adm-page--users .svl-item-macros{display:flex;gap:12px;font-size:12px;color:#5e7683;font-weight:500}.adm-page--users .svl-item-notes{font-size:12px;color:#8899a4;font-style:italic;margin-top:4px}.adm-page--users .health-data-summary{display:flex;flex-direction:column;gap:2px;font-size:12px}.adm-page--users .health-data-summary span{color:#3a4f5c}.adm-page--users .plan-controls{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.adm-page--users .plan-controls label{font-size:13px;font-weight:600;color:#3a4f5c;margin-right:6px}.plan-controls input[type=date],.adm-page--users .plan-controls select{padding:8px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px}.adm-page--users .copy-section{background:#f8fbfc;border:1px solid #e6eced;border-radius:8px;padding:16px;margin-bottom:20px}.adm-page--users .copy-section h3{font-size:14px;font-weight:600;color:#3a4f5c;margin:0 0 12px}.adm-page--users .copy-controls{display:flex;align-items:flex-start;gap:20px;flex-wrap:wrap}.adm-page--users .copy-controls label{font-size:13px;font-weight:500;color:#3a4f5c;margin-right:6px}.adm-page--users .copy-controls select{padding:6px 10px;border:1px solid #d0d7dc;border-radius:4px;font-size:13px}.adm-page--users .date-checkboxes{display:flex;flex-wrap:wrap;gap:8px}.adm-page--users .checkbox-label{display:flex;align-items:center;gap:4px;font-size:12px;color:#3a4f5c;cursor:pointer}.adm-page--users .plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.adm-page--users .day-plan-card{background:#fff;border:1px solid #e6eced;border-radius:10px;padding:16px}.adm-page--users .day-plan-card h3{font-size:14px;font-weight:600;color:#015b72;margin:0 0 12px;padding-bottom:8px;border-bottom:1px solid #f0f4f5}.meal-type-section,.adm-page--users .exercise-category-section{margin-bottom:10px}.meal-type-header,.adm-page--users .exercise-category-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.meal-type-header strong,.adm-page--users .exercise-category-header strong{font-size:13px;color:#3a4f5c}.add-meal-button,.adm-page--users .add-exercise-button{padding:3px 10px;background-color:#6fbe44;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:11px;font-weight:600;transition:background-color .2s}.add-meal-button:hover,.adm-page--users .add-exercise-button:hover{background-color:#5da636}.meal-item,.adm-page--users .exercise-item{display:flex;gap:6px;margin-bottom:6px;align-items:center}.adm-page--users .template-select{flex:1;padding:6px 8px;border:1px solid #d0d7dc;border-radius:4px;font-size:12px}.adm-page--users .time-input{width:80px;padding:6px 8px;border:1px solid #d0d7dc;border-radius:4px;font-size:12px}.adm-page--users .duration-input{width:90px;padding:6px 8px;border:1px solid #d0d7dc;border-radius:4px;font-size:12px}.adm-page--users .remove-button{width:24px;height:24px;background-color:#bb1a29;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:14px;font-weight:700;display:flex;align-items:center;justify-content:center;transition:background-color .2s;flex-shrink:0}.adm-page--users .remove-button:hover{background-color:#a01624}@media (max-width: 768px){.adm-page--users .page-header{flex-direction:column;align-items:flex-start}.adm-page--users .create-button{width:100%;justify-content:center}.adm-page--users .overview-grid,.adm-page--users .stats-grid,.adm-page--users .history-summary,.adm-page--users .suggested-vs-logged-grid,.adm-page--users .form-row,.adm-page--users .body-params-form-grid{grid-template-columns:1fr}.adm-page--users .plan-controls{flex-direction:column;align-items:flex-start}.adm-page--users .date-navigator{flex-wrap:wrap}.adm-page--users .tabs{gap:0;-webkit-overflow-scrolling:touch}.adm-page--users .tab{padding:10px 12px;font-size:12px;min-height:44px}.adm-page--users .user-detail-info h1{font-size:1.5rem}}@media (max-width: 480px){.adm-page--users .users-table th,.adm-page--users .users-table td{padding:10px 12px;font-size:13px}.adm-page--users .action-buttons{flex-wrap:wrap}.adm-page--users .action-button{min-width:36px;min-height:36px}}.adm-page--users .timeline-tab{max-width:800px}.adm-page--users .timeline-header{display:flex;justify-content:space-between;align-items:center;padding:16px 20px;background:linear-gradient(135deg,#f0f9ff,#e0f2fe);border:1px solid #bae6fd;border-radius:12px;margin-bottom:20px}.adm-page--users .timeline-header-left h3{display:flex;align-items:center;gap:8px;margin:0;font-size:18px;color:#0c4a6e}.adm-page--users .timeline-subtitle{font-size:13px;color:#64748b;margin-top:2px}.adm-page--users .timeline-header-right{display:flex;align-items:center;gap:12px}.adm-page--users .timeline-refresh-info{font-size:13px;color:#64748b}.adm-page--users .refreshing-indicator{display:flex;align-items:center;gap:6px;color:#3b82f6;font-weight:500}.adm-page--users .next-refresh strong{color:#0c4a6e}.adm-page--users .timeline-refresh-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid #cbd5e1;border-radius:8px;background:#fff;cursor:pointer;color:#475569;transition:all .2s}.adm-page--users .timeline-refresh-btn:hover{background:#f1f5f9;border-color:#94a3b8;color:#1e293b}.adm-page--users .timeline-refresh-btn:disabled{opacity:.5;cursor:not-allowed}.adm-page--users .spinning{animation:spin 1s linear infinite}.adm-page--users .timeline-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:60px 20px;color:#94a3b8;text-align:center}.adm-page--users .timeline-empty h4{margin:16px 0 8px;color:#64748b;font-size:18px}.adm-page--users .timeline-empty p{max-width:360px;font-size:14px;line-height:1.5}.adm-page--users .timeline-list{position:relative}@media (max-width: 640px){.adm-page--users .timeline-header{flex-direction:column;gap:12px;align-items:flex-start}}.adm-page--users .health-activity-card{grid-column:1 / -1}.adm-page--users .health-activity-subtitle{font-size:12px;font-weight:400;color:#8fa3ad;margin-left:8px}.adm-page--users .health-metrics-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px;margin-top:12px}.adm-page--users .health-metric-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px 10px;background:#f7fafb;border:1px solid #e4ecef;border-radius:10px;text-align:center}.adm-page--users .health-metric-icon{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;margin-bottom:2px}.adm-page--users .health-metric-icon.steps{background:#e8f5e9;color:#2e7d32}.adm-page--users .health-metric-icon.calories{background:#fff3e0;color:#e65100}.adm-page--users .health-metric-icon.distance{background:#e3f2fd;color:#1565c0}.adm-page--users .health-metric-icon.active{background:#f3e5f5;color:#6a1b9a}.adm-page--users .health-metric-icon.heart{background:#fce4ec;color:#c62828}.adm-page--users .health-metric-icon.sleep{background:#e8eaf6;color:#283593}.adm-page--users .health-metric-icon.water{background:#e0f7fa;color:#00695c}.adm-page--users .health-metric-icon.days{background:#f5f5f5;color:#424242}.adm-page--users .health-metric-value{font-size:18px;font-weight:700;color:#1a2b3c;line-height:1.1}.adm-page--users .health-metric-label{font-size:11px;color:#7a9199;line-height:1.3}.adm-page--users .health-permissions-row{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:16px;padding-top:14px;border-top:1px solid #e4ecef}.adm-page--users .health-permissions-label{font-size:12px;color:#7a9199;font-weight:600;margin-right:4px}.adm-page--users .health-perm-badge{font-size:11px;padding:2px 8px;border-radius:12px;font-weight:500;text-transform:capitalize}.adm-page--users .health-perm-badge.granted{background:#e8f5e9;color:#2e7d32}.adm-page--users .health-perm-badge.denied{background:#fce4ec;color:#c62828}.adm-page--users .summary-card.health-summary{background:linear-gradient(135deg,#e8f5e9,#f1f8e9);border-color:#a5d6a7;color:#2e7d32}.adm-page--users .summary-card.health-summary h4{color:#1b5e20}.adm-page--users .health-day-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:10px;margin-top:10px}.adm-page--users .health-day-metric{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;background:#f7fafb;border:1px solid #e4ecef;border-radius:10px;text-align:center}.adm-page--users .health-day-value{font-size:16px;font-weight:700;color:#1a2b3c}.adm-page--users .health-day-label{font-size:11px;color:#7a9199}.adm-page--admins .current-user-badge{color:#015b72;font-weight:600;font-size:12px}.adm-page--admins .adm-action-button:disabled{opacity:.5;cursor:not-allowed}/*!
 * Quill Editor v1.3.7
 * https://quilljs.com/
 * Copyright (c) 2014, Jason Chen
 * Copyright (c) 2013, salesforce.com
 */.ql-container{box-sizing:border-box;font-family:Helvetica,Arial,sans-serif;font-size:13px;height:100%;margin:0;position:relative}.ql-container.ql-disabled .ql-tooltip{visibility:hidden}.ql-container.ql-disabled .ql-editor ul[data-checked]>li:before{pointer-events:none}.ql-clipboard{left:-100000px;height:1px;overflow-y:hidden;position:absolute;top:50%}.ql-clipboard p{margin:0;padding:0}.ql-editor{box-sizing:border-box;line-height:1.42;height:100%;outline:none;overflow-y:auto;padding:12px 15px;tab-size:4;-moz-tab-size:4;text-align:left;white-space:pre-wrap;word-wrap:break-word}.ql-editor>*{cursor:text}.ql-editor p,.ql-editor ol,.ql-editor ul,.ql-editor pre,.ql-editor blockquote,.ql-editor h1,.ql-editor h2,.ql-editor h3,.ql-editor h4,.ql-editor h5,.ql-editor h6{margin:0;padding:0;counter-reset:list-1 list-2 list-3 list-4 list-5 list-6 list-7 list-8 list-9}.ql-editor ol,.ql-editor ul{padding-left:1.5em}.ql-editor ol>li,.ql-editor ul>li{list-style-type:none}.ql-editor ul>li:before{content:"•"}.ql-editor ul[data-checked=true],.ql-editor ul[data-checked=false]{pointer-events:none}.ql-editor ul[data-checked=true]>li *,.ql-editor ul[data-checked=false]>li *{pointer-events:all}.ql-editor ul[data-checked=true]>li:before,.ql-editor ul[data-checked=false]>li:before{color:#777;cursor:pointer;pointer-events:all}.ql-editor ul[data-checked=true]>li:before{content:"☑"}.ql-editor ul[data-checked=false]>li:before{content:"☐"}.ql-editor li:before{display:inline-block;white-space:nowrap;width:1.2em}.ql-editor li:not(.ql-direction-rtl):before{margin-left:-1.5em;margin-right:.3em;text-align:right}.ql-editor li.ql-direction-rtl:before{margin-left:.3em;margin-right:-1.5em}.ql-editor ol li:not(.ql-direction-rtl),.ql-editor ul li:not(.ql-direction-rtl){padding-left:1.5em}.ql-editor ol li.ql-direction-rtl,.ql-editor ul li.ql-direction-rtl{padding-right:1.5em}.ql-editor ol li{counter-reset:list-1 list-2 list-3 list-4 list-5 list-6 list-7 list-8 list-9;counter-increment:list-0}.ql-editor ol li:before{content:counter(list-0,decimal) ". "}.ql-editor ol li.ql-indent-1{counter-increment:list-1}.ql-editor ol li.ql-indent-1:before{content:counter(list-1,lower-alpha) ". "}.ql-editor ol li.ql-indent-1{counter-reset:list-2 list-3 list-4 list-5 list-6 list-7 list-8 list-9}.ql-editor ol li.ql-indent-2{counter-increment:list-2}.ql-editor ol li.ql-indent-2:before{content:counter(list-2,lower-roman) ". "}.ql-editor ol li.ql-indent-2{counter-reset:list-3 list-4 list-5 list-6 list-7 list-8 list-9}.ql-editor ol li.ql-indent-3{counter-increment:list-3}.ql-editor ol li.ql-indent-3:before{content:counter(list-3,decimal) ". "}.ql-editor ol li.ql-indent-3{counter-reset:list-4 list-5 list-6 list-7 list-8 list-9}.ql-editor ol li.ql-indent-4{counter-increment:list-4}.ql-editor ol li.ql-indent-4:before{content:counter(list-4,lower-alpha) ". "}.ql-editor ol li.ql-indent-4{counter-reset:list-5 list-6 list-7 list-8 list-9}.ql-editor ol li.ql-indent-5{counter-increment:list-5}.ql-editor ol li.ql-indent-5:before{content:counter(list-5,lower-roman) ". "}.ql-editor ol li.ql-indent-5{counter-reset:list-6 list-7 list-8 list-9}.ql-editor ol li.ql-indent-6{counter-increment:list-6}.ql-editor ol li.ql-indent-6:before{content:counter(list-6,decimal) ". "}.ql-editor ol li.ql-indent-6{counter-reset:list-7 list-8 list-9}.ql-editor ol li.ql-indent-7{counter-increment:list-7}.ql-editor ol li.ql-indent-7:before{content:counter(list-7,lower-alpha) ". "}.ql-editor ol li.ql-indent-7{counter-reset:list-8 list-9}.ql-editor ol li.ql-indent-8{counter-increment:list-8}.ql-editor ol li.ql-indent-8:before{content:counter(list-8,lower-roman) ". "}.ql-editor ol li.ql-indent-8{counter-reset:list-9}.ql-editor ol li.ql-indent-9{counter-increment:list-9}.ql-editor ol li.ql-indent-9:before{content:counter(list-9,decimal) ". "}.ql-editor .ql-indent-1:not(.ql-direction-rtl){padding-left:3em}.ql-editor li.ql-indent-1:not(.ql-direction-rtl){padding-left:4.5em}.ql-editor .ql-indent-1.ql-direction-rtl.ql-align-right{padding-right:3em}.ql-editor li.ql-indent-1.ql-direction-rtl.ql-align-right{padding-right:4.5em}.ql-editor .ql-indent-2:not(.ql-direction-rtl){padding-left:6em}.ql-editor li.ql-indent-2:not(.ql-direction-rtl){padding-left:7.5em}.ql-editor .ql-indent-2.ql-direction-rtl.ql-align-right{padding-right:6em}.ql-editor li.ql-indent-2.ql-direction-rtl.ql-align-right{padding-right:7.5em}.ql-editor .ql-indent-3:not(.ql-direction-rtl){padding-left:9em}.ql-editor li.ql-indent-3:not(.ql-direction-rtl){padding-left:10.5em}.ql-editor .ql-indent-3.ql-direction-rtl.ql-align-right{padding-right:9em}.ql-editor li.ql-indent-3.ql-direction-rtl.ql-align-right{padding-right:10.5em}.ql-editor .ql-indent-4:not(.ql-direction-rtl){padding-left:12em}.ql-editor li.ql-indent-4:not(.ql-direction-rtl){padding-left:13.5em}.ql-editor .ql-indent-4.ql-direction-rtl.ql-align-right{padding-right:12em}.ql-editor li.ql-indent-4.ql-direction-rtl.ql-align-right{padding-right:13.5em}.ql-editor .ql-indent-5:not(.ql-direction-rtl){padding-left:15em}.ql-editor li.ql-indent-5:not(.ql-direction-rtl){padding-left:16.5em}.ql-editor .ql-indent-5.ql-direction-rtl.ql-align-right{padding-right:15em}.ql-editor li.ql-indent-5.ql-direction-rtl.ql-align-right{padding-right:16.5em}.ql-editor .ql-indent-6:not(.ql-direction-rtl){padding-left:18em}.ql-editor li.ql-indent-6:not(.ql-direction-rtl){padding-left:19.5em}.ql-editor .ql-indent-6.ql-direction-rtl.ql-align-right{padding-right:18em}.ql-editor li.ql-indent-6.ql-direction-rtl.ql-align-right{padding-right:19.5em}.ql-editor .ql-indent-7:not(.ql-direction-rtl){padding-left:21em}.ql-editor li.ql-indent-7:not(.ql-direction-rtl){padding-left:22.5em}.ql-editor .ql-indent-7.ql-direction-rtl.ql-align-right{padding-right:21em}.ql-editor li.ql-indent-7.ql-direction-rtl.ql-align-right{padding-right:22.5em}.ql-editor .ql-indent-8:not(.ql-direction-rtl){padding-left:24em}.ql-editor li.ql-indent-8:not(.ql-direction-rtl){padding-left:25.5em}.ql-editor .ql-indent-8.ql-direction-rtl.ql-align-right{padding-right:24em}.ql-editor li.ql-indent-8.ql-direction-rtl.ql-align-right{padding-right:25.5em}.ql-editor .ql-indent-9:not(.ql-direction-rtl){padding-left:27em}.ql-editor li.ql-indent-9:not(.ql-direction-rtl){padding-left:28.5em}.ql-editor .ql-indent-9.ql-direction-rtl.ql-align-right{padding-right:27em}.ql-editor li.ql-indent-9.ql-direction-rtl.ql-align-right{padding-right:28.5em}.ql-editor .ql-video{display:block;max-width:100%}.ql-editor .ql-video.ql-align-center{margin:0 auto}.ql-editor .ql-video.ql-align-right{margin:0 0 0 auto}.ql-editor .ql-bg-black{background-color:#000}.ql-editor .ql-bg-red{background-color:#e60000}.ql-editor .ql-bg-orange{background-color:#f90}.ql-editor .ql-bg-yellow{background-color:#ff0}.ql-editor .ql-bg-green{background-color:#008a00}.ql-editor .ql-bg-blue{background-color:#06c}.ql-editor .ql-bg-purple{background-color:#93f}.ql-editor .ql-color-white{color:#fff}.ql-editor .ql-color-red{color:#e60000}.ql-editor .ql-color-orange{color:#f90}.ql-editor .ql-color-yellow{color:#ff0}.ql-editor .ql-color-green{color:#008a00}.ql-editor .ql-color-blue{color:#06c}.ql-editor .ql-color-purple{color:#93f}.ql-editor .ql-font-serif{font-family:Georgia,Times New Roman,serif}.ql-editor .ql-font-monospace{font-family:Monaco,Courier New,monospace}.ql-editor .ql-size-small{font-size:.75em}.ql-editor .ql-size-large{font-size:1.5em}.ql-editor .ql-size-huge{font-size:2.5em}.ql-editor .ql-direction-rtl{direction:rtl;text-align:inherit}.ql-editor .ql-align-center{text-align:center}.ql-editor .ql-align-justify{text-align:justify}.ql-editor .ql-align-right{text-align:right}.ql-editor.ql-blank:before{color:#0009;content:attr(data-placeholder);font-style:italic;left:15px;pointer-events:none;position:absolute;right:15px}.ql-snow.ql-toolbar:after,.ql-snow .ql-toolbar:after{clear:both;content:"";display:table}.ql-snow.ql-toolbar button,.ql-snow .ql-toolbar button{background:none;border:none;cursor:pointer;display:inline-block;float:left;height:24px;padding:3px 5px;width:28px}.ql-snow.ql-toolbar button svg,.ql-snow .ql-toolbar button svg{float:left;height:100%}.ql-snow.ql-toolbar button:active:hover,.ql-snow .ql-toolbar button:active:hover{outline:none}.ql-snow.ql-toolbar input.ql-image[type=file],.ql-snow .ql-toolbar input.ql-image[type=file]{display:none}.ql-snow.ql-toolbar button:hover,.ql-snow .ql-toolbar button:hover,.ql-snow.ql-toolbar button:focus,.ql-snow .ql-toolbar button:focus,.ql-snow.ql-toolbar button.ql-active,.ql-snow .ql-toolbar button.ql-active,.ql-snow.ql-toolbar .ql-picker-label:hover,.ql-snow .ql-toolbar .ql-picker-label:hover,.ql-snow.ql-toolbar .ql-picker-label.ql-active,.ql-snow .ql-toolbar .ql-picker-label.ql-active,.ql-snow.ql-toolbar .ql-picker-item:hover,.ql-snow .ql-toolbar .ql-picker-item:hover,.ql-snow.ql-toolbar .ql-picker-item.ql-selected,.ql-snow .ql-toolbar .ql-picker-item.ql-selected{color:#06c}.ql-snow.ql-toolbar button:hover .ql-fill,.ql-snow .ql-toolbar button:hover .ql-fill,.ql-snow.ql-toolbar button:focus .ql-fill,.ql-snow .ql-toolbar button:focus .ql-fill,.ql-snow.ql-toolbar button.ql-active .ql-fill,.ql-snow .ql-toolbar button.ql-active .ql-fill,.ql-snow.ql-toolbar .ql-picker-label:hover .ql-fill,.ql-snow .ql-toolbar .ql-picker-label:hover .ql-fill,.ql-snow.ql-toolbar .ql-picker-label.ql-active .ql-fill,.ql-snow .ql-toolbar .ql-picker-label.ql-active .ql-fill,.ql-snow.ql-toolbar .ql-picker-item:hover .ql-fill,.ql-snow .ql-toolbar .ql-picker-item:hover .ql-fill,.ql-snow.ql-toolbar .ql-picker-item.ql-selected .ql-fill,.ql-snow .ql-toolbar .ql-picker-item.ql-selected .ql-fill,.ql-snow.ql-toolbar button:hover .ql-stroke.ql-fill,.ql-snow .ql-toolbar button:hover .ql-stroke.ql-fill,.ql-snow.ql-toolbar button:focus .ql-stroke.ql-fill,.ql-snow .ql-toolbar button:focus .ql-stroke.ql-fill,.ql-snow.ql-toolbar button.ql-active .ql-stroke.ql-fill,.ql-snow .ql-toolbar button.ql-active .ql-stroke.ql-fill,.ql-snow.ql-toolbar .ql-picker-label:hover .ql-stroke.ql-fill,.ql-snow .ql-toolbar .ql-picker-label:hover .ql-stroke.ql-fill,.ql-snow.ql-toolbar .ql-picker-label.ql-active .ql-stroke.ql-fill,.ql-snow .ql-toolbar .ql-picker-label.ql-active .ql-stroke.ql-fill,.ql-snow.ql-toolbar .ql-picker-item:hover .ql-stroke.ql-fill,.ql-snow .ql-toolbar .ql-picker-item:hover .ql-stroke.ql-fill,.ql-snow.ql-toolbar .ql-picker-item.ql-selected .ql-stroke.ql-fill,.ql-snow .ql-toolbar .ql-picker-item.ql-selected .ql-stroke.ql-fill{fill:#06c}.ql-snow.ql-toolbar button:hover .ql-stroke,.ql-snow .ql-toolbar button:hover .ql-stroke,.ql-snow.ql-toolbar button:focus .ql-stroke,.ql-snow .ql-toolbar button:focus .ql-stroke,.ql-snow.ql-toolbar button.ql-active .ql-stroke,.ql-snow .ql-toolbar button.ql-active .ql-stroke,.ql-snow.ql-toolbar .ql-picker-label:hover .ql-stroke,.ql-snow .ql-toolbar .ql-picker-label:hover .ql-stroke,.ql-snow.ql-toolbar .ql-picker-label.ql-active .ql-stroke,.ql-snow .ql-toolbar .ql-picker-label.ql-active .ql-stroke,.ql-snow.ql-toolbar .ql-picker-item:hover .ql-stroke,.ql-snow .ql-toolbar .ql-picker-item:hover .ql-stroke,.ql-snow.ql-toolbar .ql-picker-item.ql-selected .ql-stroke,.ql-snow .ql-toolbar .ql-picker-item.ql-selected .ql-stroke,.ql-snow.ql-toolbar button:hover .ql-stroke-miter,.ql-snow .ql-toolbar button:hover .ql-stroke-miter,.ql-snow.ql-toolbar button:focus .ql-stroke-miter,.ql-snow .ql-toolbar button:focus .ql-stroke-miter,.ql-snow.ql-toolbar button.ql-active .ql-stroke-miter,.ql-snow .ql-toolbar button.ql-active .ql-stroke-miter,.ql-snow.ql-toolbar .ql-picker-label:hover .ql-stroke-miter,.ql-snow .ql-toolbar .ql-picker-label:hover .ql-stroke-miter,.ql-snow.ql-toolbar .ql-picker-label.ql-active .ql-stroke-miter,.ql-snow .ql-toolbar .ql-picker-label.ql-active .ql-stroke-miter,.ql-snow.ql-toolbar .ql-picker-item:hover .ql-stroke-miter,.ql-snow .ql-toolbar .ql-picker-item:hover .ql-stroke-miter,.ql-snow.ql-toolbar .ql-picker-item.ql-selected .ql-stroke-miter,.ql-snow .ql-toolbar .ql-picker-item.ql-selected .ql-stroke-miter{stroke:#06c}@media (pointer: coarse){.ql-snow.ql-toolbar button:hover:not(.ql-active),.ql-snow .ql-toolbar button:hover:not(.ql-active){color:#444}.ql-snow.ql-toolbar button:hover:not(.ql-active) .ql-fill,.ql-snow .ql-toolbar button:hover:not(.ql-active) .ql-fill,.ql-snow.ql-toolbar button:hover:not(.ql-active) .ql-stroke.ql-fill,.ql-snow .ql-toolbar button:hover:not(.ql-active) .ql-stroke.ql-fill{fill:#444}.ql-snow.ql-toolbar button:hover:not(.ql-active) .ql-stroke,.ql-snow .ql-toolbar button:hover:not(.ql-active) .ql-stroke,.ql-snow.ql-toolbar button:hover:not(.ql-active) .ql-stroke-miter,.ql-snow .ql-toolbar button:hover:not(.ql-active) .ql-stroke-miter{stroke:#444}}.ql-snow,.ql-snow *{box-sizing:border-box}.ql-snow .ql-hidden{display:none}.ql-snow .ql-out-bottom,.ql-snow .ql-out-top{visibility:hidden}.ql-snow .ql-tooltip{position:absolute;transform:translateY(10px)}.ql-snow .ql-tooltip a{cursor:pointer;text-decoration:none}.ql-snow .ql-tooltip.ql-flip{transform:translateY(-10px)}.ql-snow .ql-formats{display:inline-block;vertical-align:middle}.ql-snow .ql-formats:after{clear:both;content:"";display:table}.ql-snow .ql-stroke{fill:none;stroke:#444;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.ql-snow .ql-stroke-miter{fill:none;stroke:#444;stroke-miterlimit:10;stroke-width:2}.ql-snow .ql-fill,.ql-snow .ql-stroke.ql-fill{fill:#444}.ql-snow .ql-empty{fill:none}.ql-snow .ql-even{fill-rule:evenodd}.ql-snow .ql-thin,.ql-snow .ql-stroke.ql-thin{stroke-width:1}.ql-snow .ql-transparent{opacity:.4}.ql-snow .ql-direction svg:last-child{display:none}.ql-snow .ql-direction.ql-active svg:last-child{display:inline}.ql-snow .ql-direction.ql-active svg:first-child{display:none}.ql-snow .ql-editor h1{font-size:2em}.ql-snow .ql-editor h2{font-size:1.5em}.ql-snow .ql-editor h3{font-size:1.17em}.ql-snow .ql-editor h4{font-size:1em}.ql-snow .ql-editor h5{font-size:.83em}.ql-snow .ql-editor h6{font-size:.67em}.ql-snow .ql-editor a{text-decoration:underline}.ql-snow .ql-editor blockquote{border-left:4px solid #ccc;margin-bottom:5px;margin-top:5px;padding-left:16px}.ql-snow .ql-editor code,.ql-snow .ql-editor pre{background-color:#f0f0f0;border-radius:3px}.ql-snow .ql-editor pre{white-space:pre-wrap;margin-bottom:5px;margin-top:5px;padding:5px 10px}.ql-snow .ql-editor code{font-size:85%;padding:2px 4px}.ql-snow .ql-editor pre.ql-syntax{background-color:#23241f;color:#f8f8f2;overflow:visible}.ql-snow .ql-editor img{max-width:100%}.ql-snow .ql-picker{color:#444;display:inline-block;float:left;font-size:14px;font-weight:500;height:24px;position:relative;vertical-align:middle}.ql-snow .ql-picker-label{cursor:pointer;display:inline-block;height:100%;padding-left:8px;padding-right:2px;position:relative;width:100%}.ql-snow .ql-picker-label:before{display:inline-block;line-height:22px}.ql-snow .ql-picker-options{background-color:#fff;display:none;min-width:100%;padding:4px 8px;position:absolute;white-space:nowrap}.ql-snow .ql-picker-options .ql-picker-item{cursor:pointer;display:block;padding-bottom:5px;padding-top:5px}.ql-snow .ql-picker.ql-expanded .ql-picker-label{color:#ccc;z-index:2}.ql-snow .ql-picker.ql-expanded .ql-picker-label .ql-fill{fill:#ccc}.ql-snow .ql-picker.ql-expanded .ql-picker-label .ql-stroke{stroke:#ccc}.ql-snow .ql-picker.ql-expanded .ql-picker-options{display:block;margin-top:-1px;top:100%;z-index:1}.ql-snow .ql-color-picker,.ql-snow .ql-icon-picker{width:28px}.ql-snow .ql-color-picker .ql-picker-label,.ql-snow .ql-icon-picker .ql-picker-label{padding:2px 4px}.ql-snow .ql-color-picker .ql-picker-label svg,.ql-snow .ql-icon-picker .ql-picker-label svg{right:4px}.ql-snow .ql-icon-picker .ql-picker-options{padding:4px 0}.ql-snow .ql-icon-picker .ql-picker-item{height:24px;width:24px;padding:2px 4px}.ql-snow .ql-color-picker .ql-picker-options{padding:3px 5px;width:152px}.ql-snow .ql-color-picker .ql-picker-item{border:1px solid transparent;float:left;height:16px;margin:2px;padding:0;width:16px}.ql-snow .ql-picker:not(.ql-color-picker):not(.ql-icon-picker) svg{position:absolute;margin-top:-9px;right:0;top:50%;width:18px}.ql-snow .ql-picker.ql-header .ql-picker-label[data-label]:not([data-label=""]):before,.ql-snow .ql-picker.ql-font .ql-picker-label[data-label]:not([data-label=""]):before,.ql-snow .ql-picker.ql-size .ql-picker-label[data-label]:not([data-label=""]):before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-label]:not([data-label=""]):before,.ql-snow .ql-picker.ql-font .ql-picker-item[data-label]:not([data-label=""]):before,.ql-snow .ql-picker.ql-size .ql-picker-item[data-label]:not([data-label=""]):before{content:attr(data-label)}.ql-snow .ql-picker.ql-header{width:98px}.ql-snow .ql-picker.ql-header .ql-picker-label:before,.ql-snow .ql-picker.ql-header .ql-picker-item:before{content:"Normal"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="1"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="1"]:before{content:"Heading 1"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="2"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="2"]:before{content:"Heading 2"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="3"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="3"]:before{content:"Heading 3"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="4"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="4"]:before{content:"Heading 4"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="5"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="5"]:before{content:"Heading 5"}.ql-snow .ql-picker.ql-header .ql-picker-label[data-value="6"]:before,.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="6"]:before{content:"Heading 6"}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="1"]:before{font-size:2em}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="2"]:before{font-size:1.5em}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="3"]:before{font-size:1.17em}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="4"]:before{font-size:1em}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="5"]:before{font-size:.83em}.ql-snow .ql-picker.ql-header .ql-picker-item[data-value="6"]:before{font-size:.67em}.ql-snow .ql-picker.ql-font{width:108px}.ql-snow .ql-picker.ql-font .ql-picker-label:before,.ql-snow .ql-picker.ql-font .ql-picker-item:before{content:"Sans Serif"}.ql-snow .ql-picker.ql-font .ql-picker-label[data-value=serif]:before,.ql-snow .ql-picker.ql-font .ql-picker-item[data-value=serif]:before{content:"Serif"}.ql-snow .ql-picker.ql-font .ql-picker-label[data-value=monospace]:before,.ql-snow .ql-picker.ql-font .ql-picker-item[data-value=monospace]:before{content:"Monospace"}.ql-snow .ql-picker.ql-font .ql-picker-item[data-value=serif]:before{font-family:Georgia,Times New Roman,serif}.ql-snow .ql-picker.ql-font .ql-picker-item[data-value=monospace]:before{font-family:Monaco,Courier New,monospace}.ql-snow .ql-picker.ql-size{width:98px}.ql-snow .ql-picker.ql-size .ql-picker-label:before,.ql-snow .ql-picker.ql-size .ql-picker-item:before{content:"Normal"}.ql-snow .ql-picker.ql-size .ql-picker-label[data-value=small]:before,.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=small]:before{content:"Small"}.ql-snow .ql-picker.ql-size .ql-picker-label[data-value=large]:before,.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=large]:before{content:"Large"}.ql-snow .ql-picker.ql-size .ql-picker-label[data-value=huge]:before,.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=huge]:before{content:"Huge"}.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=small]:before{font-size:10px}.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=large]:before{font-size:18px}.ql-snow .ql-picker.ql-size .ql-picker-item[data-value=huge]:before{font-size:32px}.ql-snow .ql-color-picker.ql-background .ql-picker-item{background-color:#fff}.ql-snow .ql-color-picker.ql-color .ql-picker-item{background-color:#000}.ql-toolbar.ql-snow{border:1px solid #ccc;box-sizing:border-box;font-family:Helvetica Neue,Helvetica,Arial,sans-serif;padding:8px}.ql-toolbar.ql-snow .ql-formats{margin-right:15px}.ql-toolbar.ql-snow .ql-picker-label{border:1px solid transparent}.ql-toolbar.ql-snow .ql-picker-options{border:1px solid transparent;box-shadow:#0003 0 2px 8px}.ql-toolbar.ql-snow .ql-picker.ql-expanded .ql-picker-label,.ql-toolbar.ql-snow .ql-picker.ql-expanded .ql-picker-options{border-color:#ccc}.ql-toolbar.ql-snow .ql-color-picker .ql-picker-item.ql-selected,.ql-toolbar.ql-snow .ql-color-picker .ql-picker-item:hover{border-color:#000}.ql-toolbar.ql-snow+.ql-container.ql-snow{border-top:0px}.ql-snow .ql-tooltip{background-color:#fff;border:1px solid #ccc;box-shadow:0 0 5px #ddd;color:#444;padding:5px 12px;white-space:nowrap}.ql-snow .ql-tooltip:before{content:"Visit URL:";line-height:26px;margin-right:8px}.ql-snow .ql-tooltip input[type=text]{display:none;border:1px solid #ccc;font-size:13px;height:26px;margin:0;padding:3px 5px;width:170px}.ql-snow .ql-tooltip a.ql-preview{display:inline-block;max-width:200px;overflow-x:hidden;text-overflow:ellipsis;vertical-align:top}.ql-snow .ql-tooltip a.ql-action:after{border-right:1px solid #ccc;content:"Edit";margin-left:16px;padding-right:8px}.ql-snow .ql-tooltip a.ql-remove:before{content:"Remove";margin-left:8px}.ql-snow .ql-tooltip a{line-height:26px}.ql-snow .ql-tooltip.ql-editing a.ql-preview,.ql-snow .ql-tooltip.ql-editing a.ql-remove{display:none}.ql-snow .ql-tooltip.ql-editing input[type=text]{display:inline-block}.ql-snow .ql-tooltip.ql-editing a.ql-action:after{border-right:0px;content:"Save";padding-right:0}.ql-snow .ql-tooltip[data-mode=link]:before{content:"Enter link:"}.ql-snow .ql-tooltip[data-mode=formula]:before{content:"Enter formula:"}.ql-snow .ql-tooltip[data-mode=video]:before{content:"Enter video:"}.ql-snow a{color:#06c}.ql-container.ql-snow{border:1px solid #ccc}.rich-text-editor-wrapper{margin-bottom:20px}.rich-text-editor-wrapper .quill{background:#fff}.rich-text-editor-wrapper .ql-container{min-height:200px;font-size:14px;border-bottom-left-radius:6px;border-bottom-right-radius:6px}.rich-text-editor-wrapper .ql-toolbar{border-top-left-radius:6px;border-top-right-radius:6px;border:1px solid #ddd;border-bottom:none}.rich-text-editor-wrapper .ql-container{border:1px solid #ddd;border-top:none}.rich-text-editor-wrapper .ql-container:focus-within{border-color:#015b72}.rich-text-editor-wrapper .ql-toolbar:focus-within{border-color:#015b72}.rich-text-editor-wrapper .ql-editor{min-height:200px}.rich-text-editor-wrapper .ql-editor.ql-blank:before{color:#999;font-style:normal}.adm-page--meal-templates .meal-templates-table{width:100%;border-collapse:collapse;background:#fff}.adm-page--meal-templates .meal-templates-table thead{background-color:#f8f9fa}.adm-page--meal-templates .meal-templates-table th{padding:12px;text-align:left;font-weight:600;color:#333;border-bottom:2px solid #e0e0e0;font-size:14px}.adm-page--meal-templates .meal-templates-table td{padding:12px;border-bottom:1px solid #e0e0e0;color:#666;font-size:14px;vertical-align:top}.adm-page--meal-templates .meal-templates-table tbody tr:hover{background-color:#f8f9fa}.adm-page--meal-templates .meal-types-badges{display:flex;flex-wrap:wrap;gap:6px}.adm-page--meal-templates .meal-type-badge{padding:4px 10px;background-color:#015b72;color:#fff;border-radius:12px;font-size:12px;font-weight:600;display:inline-block}.adm-page--meal-templates .meal-template-image{width:60px;height:60px;object-fit:cover;border-radius:6px}.adm-page--meal-templates .meal-types-checkboxes{display:flex;flex-wrap:wrap;gap:16px;margin-top:8px}.adm-page--meal-templates .checkbox-label{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:14px}.adm-page--meal-templates .checkbox-label input[type=checkbox]{width:18px;height:18px;cursor:pointer}.adm-page--meal-templates .modal-content.large{max-width:800px;max-height:90vh}.adm-page--meal-templates .modal-content textarea{width:100%;padding:10px;border:1px solid #ddd;border-radius:6px;font-size:14px;font-family:inherit;resize:vertical}.adm-page--meal-templates .modal-content textarea:focus{outline:none;border-color:#015b72}.adm-page--meal-templates .error-text{color:#bb1a29;font-size:12px;margin-top:4px;display:block}.adm-page--meal-templates .action-button.delete{background-color:#bb1a29;color:#fff}.adm-page--meal-templates .action-button.delete:hover{opacity:.8}.adm-page--meal-templates .image-upload-area{display:flex;flex-direction:column;gap:8px}.adm-page--meal-templates .image-upload-btn{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;background-color:#f0f4f8;border:2px dashed #b0c4d4;border-radius:8px;color:#015b72;font-size:14px;font-weight:500;cursor:pointer;transition:background-color .15s,border-color .15s;width:100%;justify-content:center}.adm-page--meal-templates .image-upload-btn:hover:not(:disabled){background-color:#e0eef5;border-color:#015b72}.adm-page--meal-templates .image-upload-btn:disabled{opacity:.6;cursor:not-allowed}.adm-page--meal-templates .image-preview-wrapper{display:flex;align-items:center;gap:14px}.adm-page--meal-templates .image-preview{width:80px;height:80px;object-fit:cover;border-radius:8px;border:1px solid #e0e0e0;flex-shrink:0}.adm-page--meal-templates .image-change-btn{padding:7px 14px;background-color:#f0f4f8;border:1px solid #b0c4d4;border-radius:6px;color:#015b72;font-size:13px;font-weight:500;cursor:pointer;transition:background-color .15s}.adm-page--meal-templates .image-change-btn:hover:not(:disabled){background-color:#e0eef5}.adm-page--meal-templates .image-change-btn:disabled{opacity:.6;cursor:not-allowed}.adm-page--meal-templates .image-upload-hint{font-size:12px;color:#888}.adm-page--meal-templates .image-upload-success{color:#16a34a;font-weight:500}.adm-page--meal-templates .search-bar-container{display:flex;align-items:center;gap:12px;margin-bottom:16px}.adm-page--meal-templates .search-input{flex:1;max-width:360px;padding:8px 14px;border:1px solid #d0d5dd;border-radius:8px;font-size:14px;outline:none;transition:border-color .15s}.adm-page--meal-templates .search-input:focus{border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.adm-page--meal-templates .search-result-count{font-size:13px;color:#888;white-space:nowrap}.adm-page--meal-templates .pagination-controls{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:20px;padding:8px 0}.adm-page--meal-templates .pagination-btn{padding:6px 14px;border:1px solid #d0d5dd;border-radius:6px;background:#fff;font-size:14px;cursor:pointer;color:#333;transition:background-color .15s,border-color .15s}.adm-page--meal-templates .pagination-btn:hover:not(:disabled){background-color:#f0f8fa;border-color:#015b72;color:#015b72}.adm-page--meal-templates .pagination-btn:disabled{opacity:.4;cursor:not-allowed}.adm-page--meal-templates .pagination-info{font-size:14px;color:#555;padding:0 8px;white-space:nowrap}@media (max-width: 768px){.adm-page--meal-templates .search-bar-container{flex-direction:column;align-items:stretch}.adm-page--meal-templates .search-input{max-width:none}.adm-page--meal-templates .meal-templates-table th,.adm-page--meal-templates .meal-templates-table td{padding:10px 8px;font-size:13px}.adm-page--meal-templates .meal-template-image{width:48px;height:48px}}@media (max-width: 480px){.adm-page--meal-templates .pagination-info{display:none}}.adm-page--exercise-templates.exercise-templates-page{padding:0}.adm-page--exercise-templates .exercise-templates-table{width:100%;border-collapse:collapse;background:#fff;border-radius:8px;overflow:hidden}.adm-page--exercise-templates .exercise-templates-table thead{background-color:#f0f4f5}.adm-page--exercise-templates .exercise-templates-table th{padding:12px;text-align:left;font-weight:600;color:#1a2b3c;border-bottom:2px solid #e6eced;font-size:14px}.adm-page--exercise-templates .exercise-templates-table td{padding:12px;border-bottom:1px solid #e6eced;color:#5e7683;font-size:14px;vertical-align:middle}.adm-page--exercise-templates .exercise-templates-table tbody tr:hover{background-color:#015b720a}.adm-page--exercise-templates .exercise-template-image{width:60px;height:60px;object-fit:cover;border-radius:6px}.adm-page--exercise-templates .video-link{color:#015b72;text-decoration:none;font-weight:500}.adm-page--exercise-templates .video-link:hover{text-decoration:underline}.adm-page--exercise-templates .modal-content.large{max-width:800px;max-height:90vh}.adm-page--exercise-templates .modal-content textarea{width:100%;padding:10px;border:1px solid #ddd;border-radius:6px;font-size:14px;font-family:inherit;resize:vertical}.adm-page--exercise-templates .modal-content textarea:focus{outline:none;border-color:#015b72}.adm-page--exercise-templates .image-upload-area{display:flex;flex-direction:column;gap:8px}.adm-page--exercise-templates .image-upload-btn{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;background-color:#f0f4f8;border:2px dashed #b0c4d4;border-radius:8px;color:#015b72;font-size:14px;font-weight:500;cursor:pointer;transition:background-color .15s,border-color .15s;width:100%;justify-content:center}.adm-page--exercise-templates .image-upload-btn:hover:not(:disabled){background-color:#e0eef5;border-color:#015b72}.adm-page--exercise-templates .image-upload-btn:disabled{opacity:.6;cursor:not-allowed}.adm-page--exercise-templates .image-preview-wrapper{display:flex;align-items:center;gap:14px}.adm-page--exercise-templates .image-preview{width:80px;height:80px;object-fit:cover;border-radius:8px;border:1px solid #e0e0e0;flex-shrink:0}.adm-page--exercise-templates .image-change-btn{padding:7px 14px;background-color:#f0f4f8;border:1px solid #b0c4d4;border-radius:6px;color:#015b72;font-size:13px;font-weight:500;cursor:pointer;transition:background-color .15s}.adm-page--exercise-templates .image-change-btn:hover:not(:disabled){background-color:#e0eef5}.adm-page--exercise-templates .image-change-btn:disabled{opacity:.6;cursor:not-allowed}.adm-page--exercise-templates .image-upload-hint{font-size:12px;color:#888}.adm-page--exercise-templates .image-upload-success{color:#16a34a;font-weight:500}.adm-page--exercise-templates .search-bar-container{display:flex;align-items:center;gap:12px;margin-bottom:16px}.adm-page--exercise-templates .search-input{flex:1;max-width:360px;padding:8px 14px;border:1px solid #d0d5dd;border-radius:8px;font-size:14px;outline:none;transition:border-color .15s}.adm-page--exercise-templates .search-input:focus{border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.adm-page--exercise-templates .search-result-count{font-size:13px;color:#888;white-space:nowrap}.adm-page--exercise-templates .pagination-controls{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:20px;padding:8px 0}.adm-page--exercise-templates .pagination-btn{padding:6px 14px;border:1px solid #d0d5dd;border-radius:6px;background:#fff;font-size:14px;cursor:pointer;color:#333;transition:background-color .15s,border-color .15s}.adm-page--exercise-templates .pagination-btn:hover:not(:disabled){background-color:#f0f8fa;border-color:#015b72;color:#015b72}.adm-page--exercise-templates .pagination-btn:disabled{opacity:.4;cursor:not-allowed}.adm-page--exercise-templates .pagination-info{font-size:14px;color:#555;padding:0 8px;white-space:nowrap}.adm-page--user-appts .user-selection{margin-bottom:24px;padding:16px;background:#fff;border-radius:8px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .user-selection label{display:block;margin-bottom:8px;font-weight:600;color:#333}.adm-page--user-appts .user-select{width:100%;max-width:400px;padding:10px;border:1px solid #ddd;border-radius:6px;font-size:14px}.adm-page--user-appts .tabs{display:flex;gap:8px;margin-bottom:24px;border-bottom:2px solid #e0e0e0}.adm-page--user-appts .tab{padding:12px 24px;background:none;border:none;border-bottom:3px solid transparent;cursor:pointer;font-size:15px;font-weight:600;color:#5e7683;transition:all .2s}.adm-page--user-appts .tab:hover{color:#015b72;background:#015b720a}.adm-page--user-appts .tab.active{color:#015b72;border-bottom-color:#6fbe44;background:#6fbe440f}.adm-page--user-appts .tab-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:24px}.adm-page--user-appts .tab-header h2{margin:0}.adm-page--user-appts .appointments-table{width:100%;border-collapse:collapse;background:#fff;border-radius:8px;overflow:hidden}.adm-page--user-appts .appointments-table thead{background-color:#f8f9fa}.adm-page--user-appts .appointments-table th{padding:12px;text-align:left;font-weight:600;color:#333;border-bottom:2px solid #e0e0e0;font-size:14px}.adm-page--user-appts .appointments-table td{padding:12px;border-bottom:1px solid #e0e0e0;color:#666;font-size:14px}.adm-page--user-appts .appointments-table tbody tr:hover{background-color:#f8f9fa}.adm-page--user-appts .status-badge.upcoming{background-color:#fff3cd;color:#856404}.adm-page--user-appts .status-badge.completed{background-color:#d4edda;color:#155724}.adm-page--user-appts .status-badge.cancelled{background-color:#f8d7da;color:#721c24}.adm-page--user-appts .status-badge{padding:4px 12px;border-radius:12px;font-size:12px;font-weight:600;display:inline-block}.adm-page--user-appts .health-data-summary{display:flex;flex-direction:column;gap:4px;font-size:12px}.adm-page--user-appts .action-button.log-health{background-color:#6fbe44;color:#fff;padding:6px 12px;border:none;border-radius:4px;cursor:pointer;font-size:13px}.adm-page--user-appts .action-button.log-health:hover{opacity:.8}.adm-page--user-appts .plan-controls{display:flex;gap:16px;align-items:center}.adm-page--user-appts .plan-controls>div{display:flex;flex-direction:column;gap:4px}.adm-page--user-appts .plan-controls label{font-size:12px;font-weight:600;color:#666}.plan-controls input[type=date],.adm-page--user-appts .plan-controls select{padding:8px;border:1px solid #ddd;border-radius:6px;font-size:14px}.adm-page--user-appts .save-button{padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;margin-left:auto;transition:all .2s}.adm-page--user-appts .save-button:hover{background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-page--user-appts .copy-section{background:#fff;padding:20px;border-radius:8px;margin-bottom:24px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .copy-section h3{margin-top:0;margin-bottom:16px;color:#333}.adm-page--user-appts .copy-controls{display:flex;gap:24px;align-items:flex-start;flex-wrap:wrap}.adm-page--user-appts .copy-controls>div{display:flex;flex-direction:column;gap:8px}.adm-page--user-appts .copy-controls label{font-size:14px;font-weight:600;color:#333}.adm-page--user-appts .copy-controls select{padding:8px;border:1px solid #ddd;border-radius:6px;font-size:14px;min-width:200px}.adm-page--user-appts .date-checkboxes{display:flex;flex-wrap:wrap;gap:12px;max-width:600px}.adm-page--user-appts .copy-button{padding:10px 20px;background-color:#015b72;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;align-self:flex-end}.adm-page--user-appts .copy-button:hover:not(:disabled){opacity:.9}.adm-page--user-appts .copy-button:disabled{opacity:.5;cursor:not-allowed}.adm-page--user-appts .plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.adm-page--user-appts .day-plan-card{background:#fff;border-radius:8px;padding:16px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .day-plan-card h3{margin-top:0;margin-bottom:16px;color:#333;font-size:16px;border-bottom:2px solid #e0e0e0;padding-bottom:8px}.meal-type-section,.adm-page--user-appts .exercise-category-section{margin-bottom:16px}.meal-type-header,.adm-page--user-appts .exercise-category-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.meal-type-header strong,.adm-page--user-appts .exercise-category-header strong{color:#333;font-size:14px}.add-meal-button,.adm-page--user-appts .add-exercise-button{padding:4px 12px;background-color:#6fbe44;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:12px}.add-meal-button:hover,.adm-page--user-appts .add-exercise-button:hover{opacity:.9}.meal-item,.adm-page--user-appts .exercise-item{display:flex;gap:8px;margin-bottom:8px;align-items:center}.adm-page--user-appts .template-select{flex:1;padding:6px;border:1px solid #ddd;border-radius:4px;font-size:13px}.time-input,.adm-page--user-appts .duration-input{width:100px;padding:6px;border:1px solid #ddd;border-radius:4px;font-size:13px}.adm-page--user-appts .remove-button{width:24px;height:24px;background-color:#bb1a29;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:18px;line-height:1;display:flex;align-items:center;justify-content:center}.adm-page--user-appts .remove-button:hover{opacity:.8}.adm-page--user-appts .progress-tab{padding:0}.adm-page--user-appts .progress-summary{background:#fff;padding:16px;border-radius:8px;margin-bottom:24px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .progress-summary p{margin:8px 0;color:#666;font-size:14px}.adm-page--user-appts .overall-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;margin-bottom:32px}.adm-page--user-appts .stat-card{background:#fff;padding:24px;border-radius:8px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .stat-card h3{margin-top:0;margin-bottom:16px;color:#333;font-size:18px}.adm-page--user-appts .progress-bar-container{width:100%;height:30px;background-color:#e0e0e0;border-radius:15px;overflow:hidden;margin-bottom:8px}.adm-page--user-appts .progress-bar{height:100%;background:#015b72;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:600;font-size:14px;transition:width .3s ease}.adm-page--user-appts .progress-bar.meal{background:#6fbe44}.adm-page--user-appts .progress-bar.exercise{background:#ff6b6b}.adm-page--user-appts .daily-progress-list{background:#fff;padding:24px;border-radius:8px;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .daily-progress-list h3{margin-top:0;margin-bottom:20px;color:#333}.adm-page--user-appts .daily-progress-item{border:1px solid #e0e0e0;border-radius:8px;padding:16px;margin-bottom:16px;background:#f8f9fa}.adm-page--user-appts .daily-progress-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.adm-page--user-appts .completion-badge{background:#015b72;color:#fff;padding:4px 12px;border-radius:12px;font-size:12px;font-weight:600}.adm-page--user-appts .daily-progress-bars{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.adm-page--user-appts .daily-bar{display:flex;align-items:center;gap:12px}.adm-page--user-appts .daily-bar span{min-width:150px;font-size:13px;color:#666}.adm-page--user-appts .progress-bar-small{flex:1;height:20px;background-color:#e0e0e0;border-radius:10px;overflow:hidden}.adm-page--user-appts .progress-bar-small>div{height:100%;background:#015b72;transition:width .3s ease}.adm-page--user-appts .daily-items{margin-top:12px;padding-top:12px;border-top:1px solid #e0e0e0}.adm-page--user-appts .daily-items strong{display:block;margin-bottom:8px;color:#333;font-size:13px}.adm-page--user-appts .item-tag{display:inline-block;background:#fff;padding:4px 8px;border-radius:4px;font-size:12px;color:#666;margin-right:8px;margin-bottom:4px;border:1px solid #e0e0e0}.adm-page--user-appts .data-table{width:100%;border-collapse:collapse;background:#fff;border-radius:8px;overflow:hidden;box-shadow:0 2px 4px #0000000d}.adm-page--user-appts .data-table thead{background-color:#f8f9fa}.adm-page--user-appts .data-table th{padding:12px;text-align:left;font-weight:600;color:#333;border-bottom:2px solid #e0e0e0;font-size:14px}.adm-page--user-appts .data-table td{padding:12px;border-bottom:1px solid #e0e0e0;color:#666;font-size:14px}.adm-page--user-appts .data-table tbody tr:hover{background-color:#f8f9fa}.adm-page--user-appts .action-button.delete{background-color:#bb1a29;color:#fff;padding:6px 12px;border:none;border-radius:4px;cursor:pointer;font-size:13px;margin-left:8px}.adm-page--user-appts .action-button.delete:hover{opacity:.8}.meals-tab,.adm-page--user-appts .exercises-tab{padding:0}.meals-tab .tab-header,.adm-page--user-appts .exercises-tab .tab-header{margin-bottom:24px}.adm-page--user-appts .plans-tab-container{width:100%}.adm-page--user-appts .plans-subtabs{display:flex;gap:8px;margin-bottom:24px;padding-bottom:12px;border-bottom:2px solid #e6eced}.adm-page--user-appts .subtab{padding:10px 20px;background:#fff;border:2px solid #e6eced;border-radius:8px;cursor:pointer;font-size:14px;font-weight:600;color:#5e7683;transition:all .2s}.adm-page--user-appts .subtab:hover{border-color:#015b72;color:#015b72}.adm-page--user-appts .subtab.active{background:#015b72;color:#fff;border-color:#015b72}.workflow-content{max-width:1400px;margin:0 auto}.select-appointment-step{padding:1rem}.step-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;margin-bottom:1.5rem}.step-header h1{margin:0;color:#1a1a1a;font-size:1.5rem}.header-actions{display:flex;gap:.75rem}.add-user-button,.create-appointment-button{padding:.75rem 1.5rem;border-radius:8px;border:none;font-weight:500;cursor:pointer;transition:all .2s}.add-user-button{background:#f0f0f0;color:#333}.add-user-button:hover{background:#e0e0e0}.create-appointment-button{background:#4caf50;color:#fff}.create-appointment-button:hover{background:#45a049}.calendar-layout{display:grid;grid-template-columns:320px 1fr;gap:2rem;margin-bottom:2rem}@media (max-width: 900px){.calendar-layout{grid-template-columns:1fr}}@media (max-width: 600px){.select-appointment-step{padding:.75rem}.step-header{flex-direction:column;align-items:flex-start;margin-bottom:1rem}.step-header h1{font-size:1.25rem}.header-actions{width:100%}.create-appointment-button{width:100%;justify-content:center}.appointment-session,.step-container{padding:1rem}.session-header{margin-bottom:1.5rem}.user-info-banner{padding:1rem}.user-info-banner h2{font-size:1.25rem}.parameter-row{grid-template-columns:1fr 1fr auto;gap:.5rem}.step-actions{flex-direction:column}.step-actions .back-button,.step-actions .next-button{width:100%}}.calendar-sidebar{display:flex;flex-direction:column;gap:1.5rem}.calendar-widget{background:#fff;border:1px solid #e6eced;border-radius:12px;padding:1rem;box-shadow:0 2px 8px #0000000d}.calendar-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:.75rem}.calendar-nav-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border:none;border-radius:8px;background:#f0f4f5;color:#015b72;cursor:pointer;transition:background .2s}.calendar-nav-btn:hover{background:#e0ecef}.calendar-title{font-size:1rem;font-weight:600;color:#1a2b3c}.calendar-today-btn{width:100%;padding:.5rem;margin-bottom:1rem;border:1px solid #d0d7dc;border-radius:6px;background:#fff;font-size:.875rem;font-weight:500;color:#015b72;cursor:pointer;transition:background .2s}.calendar-today-btn:hover{background:#f0f7f9}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}.calendar-weekday{font-size:.7rem;font-weight:600;color:#8899a4;text-align:center;padding:.25rem 0}.calendar-day{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:36px;border:none;border-radius:8px;background:transparent;font-size:.9rem;font-weight:500;color:#3a4f5c;cursor:pointer;transition:background .2s;position:relative}.calendar-day:hover:not(.calendar-day--empty):not(.calendar-day--selected){background:#f0f7f9}.calendar-day--empty{cursor:default;visibility:hidden}.calendar-day--selected{background:#015b72;color:#fff}.calendar-day--selected:hover{background:#014a5e}.calendar-day--today{font-weight:700;color:#015b72}.calendar-day--selected.calendar-day--today{color:#fff}.calendar-day-num{line-height:1}.calendar-day-dot{position:absolute;bottom:4px;width:4px;height:4px;border-radius:50%;background:currentColor;opacity:.7}.calendar-day--selected .calendar-day-dot{background:#fff}.date-summary{background:#f8fbfc;border:1px solid #e6eced;border-radius:10px;padding:1rem 1.25rem}.date-summary h3{margin:0 0 .25rem;font-size:1rem;font-weight:600;color:#1a2b3c}.date-summary p{margin:0;font-size:.875rem;color:#5e7683}.appointments-panel{min-height:200px}.status-pill{display:inline-block;padding:2px 8px;border-radius:10px;font-size:.75rem;font-weight:600;text-transform:capitalize;margin-top:.25rem}.status-pill--upcoming{background:#e0f2f6;color:#015b72}.status-pill--completed{background:#e5f5dc;color:#2d5a14}.status-pill--cancelled{background:#fde8ea;color:#bb1a29}.today-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:2rem}.summary-card{background:#015b72;color:#fff;padding:2rem;border-radius:12px;text-align:center}.summary-card h3{font-size:3rem;margin:0 0 .5rem}.summary-card p{margin:0;font-size:1.1rem;opacity:.9}.empty-state{text-align:center;padding:4rem 2rem;background:#f9f9f9;border-radius:12px;margin-top:2rem}.empty-state h2{color:#666;margin-bottom:.5rem}.empty-state p{color:#999}.appointments-list{display:flex;flex-direction:column;gap:1rem}.appointment-card{display:flex;align-items:center;gap:2rem;padding:1.5rem;background:#fff;border:2px solid #e0e0e0;border-radius:12px;transition:all .2s}.appointment-card:hover{border-color:#4caf50;box-shadow:0 4px 12px #4caf5026}.appointment-time{font-size:1.5rem;font-weight:700;color:#4caf50;min-width:100px}.appointment-details{flex:1}.appointment-details h3{margin:0 0 .25rem;color:#1a1a1a}.appointment-details p{margin:.25rem 0;color:#666}.virtual-badge{display:inline-block;padding:.25rem .75rem;background:#2196f3;color:#fff;border-radius:12px;font-size:.8rem;margin-top:.5rem}.appointment-notes{font-style:italic;color:#888;margin-top:.5rem}.start-button{padding:.75rem 2rem;background:#4caf50;color:#fff;border:none;border-radius:8px;font-weight:600;font-size:1rem;cursor:pointer;transition:all .2s;white-space:nowrap}.start-button:hover{background:#45a049;transform:translate(4px)}.appointment-session{padding:2rem}.session-header{margin-bottom:3rem}.user-info-banner{background:#015b72;color:#fff;padding:2rem;border-radius:12px;margin-bottom:2rem}.user-info-banner h2{margin:0 0 .5rem;font-size:2rem}.user-info-banner p{margin:.25rem 0;opacity:.9}.progress-tracker{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;background:#fff;border-radius:12px;box-shadow:0 2px 8px #0000001a}.progress-step{flex:1;display:flex;flex-direction:column;align-items:center;gap:.5rem;position:relative;opacity:.4}.progress-step:not(:last-child):after{content:"";position:absolute;top:20px;left:60%;width:80%;height:2px;background:#e0e0e0;z-index:-1}.progress-step.completed,.progress-step.active{opacity:1}.progress-step.completed:not(:last-child):after{background:#4caf50}.step-circle{width:40px;height:40px;border-radius:50%;background:#e0e0e0;display:flex;align-items:center;justify-content:center;font-weight:700;color:#666;transition:all .3s}.progress-step.completed .step-circle{background:#4caf50;color:#fff}.progress-step.active .step-circle{background:#2196f3;color:#fff;box-shadow:0 0 0 4px #2196f333}.progress-step span{font-size:.85rem;text-align:center;text-transform:capitalize;color:#666}.progress-step.active span{color:#2196f3;font-weight:600}.step-container{padding:2rem;background:#fff;border-radius:12px;box-shadow:0 2px 8px #0000001a}.step-container.wide{max-width:none}.step-container h2{margin:0 0 .5rem;color:#1a1a1a}.step-description{color:#666;margin-bottom:2rem}.form-sections{display:flex;flex-direction:column;gap:2rem}.form-section{padding:1.5rem;background:#f9f9f9;border-radius:8px}.form-section h3{margin:0 0 1rem;color:#333}.section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.form-group{display:flex;flex-direction:column;gap:.5rem}.form-group label{font-weight:500;color:#333}.form-group input,.form-group select,.form-group textarea{padding:.75rem;border:1px solid #ddd;border-radius:6px;font-size:1rem;transition:border-color .2s}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#4caf50}.checkbox-group label{display:flex;align-items:center;gap:.5rem;cursor:pointer}.checkbox-group input[type=checkbox]{width:20px;height:20px}.calculated-value{padding:.75rem;background:#f0f8ff;border:1px solid #b3d9ff;border-radius:6px;font-size:1.1rem;font-weight:600;color:#2196f3;display:flex;align-items:center;gap:.5rem;min-height:48px}.calculated-hint{font-size:.75rem;font-weight:400;color:#666;margin-left:auto}.add-parameter-button{padding:.5rem 1rem;background:#4caf50;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:.9rem}.add-parameter-button:hover{background:#45a049}.parameter-row{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:.75rem;margin-bottom:.75rem;align-items:center}.parameter-row select,.parameter-row input{padding:.5rem;border:1px solid #ddd;border-radius:4px}.parameter-row .remove-button{padding:.5rem .75rem;background:#f44336;color:#fff;border:none;border-radius:4px;cursor:pointer;font-size:1.2rem;line-height:1}.parameter-row .remove-button:hover{background:#da190b}.step-actions{display:flex;justify-content:space-between;gap:1rem;margin-top:2rem;padding-top:2rem;border-top:1px solid #e0e0e0}.back-button,.next-button{padding:.75rem 2rem;border:none;border-radius:8px;font-weight:600;font-size:1rem;cursor:pointer;transition:all .2s}.back-button{background:#f0f0f0;color:#333}.back-button:hover{background:#e0e0e0}.next-button{background:#4caf50;color:#fff}.next-button:hover:not(:disabled){background:#45a049}.next-button:disabled{background:#ccc;cursor:not-allowed}.progress-summary-card{background:#f0f8ff;padding:1.5rem;border-radius:8px;border-left:4px solid #2196f3;margin-bottom:2rem}.progress-summary-card p{margin:.5rem 0;color:#333}.progress-stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:2rem}.stat-card{background:#fff;padding:1.5rem;border-radius:12px;border:2px solid #e0e0e0;text-align:center}.stat-card.large{grid-column:span 2}.stat-card h3{margin:0 0 1rem;color:#666;font-size:.95rem;text-transform:uppercase;letter-spacing:.5px}.stat-value{font-size:3rem;font-weight:700;color:#4caf50;margin-bottom:.5rem}.stat-detail{color:#888;margin:.5rem 0 0}.progress-bar{width:100%;height:12px;background:#e0e0e0;border-radius:6px;overflow:hidden}.progress-fill{height:100%;background:#6fbe44;transition:width .3s}.daily-progress-section{margin-top:2rem}.daily-progress-section h3{margin-bottom:1rem;color:#333}.daily-progress-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:1rem}.daily-card{background:#fff;border:2px solid #e0e0e0;border-radius:8px;padding:1rem;text-align:center}.daily-date{font-size:.85rem;color:#666;margin-bottom:.5rem}.daily-completion{font-size:1.5rem;font-weight:700;color:#4caf50;margin-bottom:.75rem}.daily-details{display:flex;flex-direction:column;gap:.25rem;font-size:.85rem;color:#888}.plan-header-controls{display:flex;justify-content:space-between;align-items:center;padding:1.5rem;background:#f9f9f9;border-radius:8px;margin-bottom:2rem}.control-group{display:flex;align-items:center;gap:.75rem}.control-group label{font-weight:500;color:#333}.control-group select{padding:.5rem;border:1px solid #ddd;border-radius:6px;font-size:1rem}.plan-description{color:#666;margin:0}.plans-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1.5rem;margin-bottom:2rem}.day-plan-card{background:#fff;border:2px solid #e0e0e0;border-radius:12px;padding:1rem}.day-plan-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:.75rem;border-bottom:2px solid #e0e0e0}.day-plan-header h4{margin:0;color:#333}.copy-day-button{width:32px;height:32px;border-radius:6px;background:#2196f3;color:#fff;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:1rem;transition:all .2s}.copy-day-button:hover{background:#0b7dda;transform:scale(1.05)}.plan-section{margin-bottom:1rem}.section-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem;font-weight:600;color:#333}.section-actions{display:flex;gap:.5rem;align-items:center}.copy-section-button{width:24px;height:24px;border-radius:4px;background:#2196f3;color:#fff;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:.85rem;transition:all .2s}.copy-section-button:hover{background:#0b7dda;transform:scale(1.05)}.add-btn{width:24px;height:24px;border-radius:50%;background:#4caf50;color:#fff;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:1.2rem;line-height:1;padding:0}.add-btn:hover{background:#45a049}.plan-item{display:flex;gap:.5rem;margin-bottom:.5rem;align-items:center}.small-select,.time-input,.duration-input,.template-select{padding:.4rem;border:1px solid #ddd;border-radius:4px;font-size:.85rem}.small-select{flex:0 0 auto;min-width:90px}.time-input,.duration-input{flex:0 0 80px}.template-select{flex:1;min-width:0}.remove-btn{flex:0 0 auto;width:24px;height:24px;border-radius:4px;background:#f44336;color:#fff;border:none;cursor:pointer;font-size:1.2rem;line-height:1;padding:0}.remove-btn:hover{background:#da190b}.recommendation-card{background:#fff3cd;border:1px solid #ffc107;border-radius:8px;padding:1rem;margin-bottom:2rem;color:#856404}.appointment-form{max-width:600px}.use-recommended-btn{margin-top:.5rem;padding:.5rem 1rem;background:#2196f3;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:.9rem}.use-recommended-btn:hover{background:#0b7dda}.complete-step{text-align:center;padding:4rem 2rem}.success-icon{width:100px;height:100px;margin:0 auto 2rem;border-radius:50%;background:#4caf50;color:#fff;display:flex;align-items:center;justify-content:center;font-size:4rem;font-weight:700}.success-message{font-size:1.2rem;color:#666;margin-bottom:2rem}.summary-checklist{max-width:400px;margin:0 auto 2rem;text-align:left}.checklist-item{display:flex;align-items:center;gap:1rem;padding:1rem;background:#f9f9f9;border-radius:8px;margin-bottom:.75rem}.checklist-item .check{width:32px;height:32px;border-radius:50%;background:#4caf50;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700}.complete-actions{margin-top:3rem}.finish-button{padding:1rem 3rem;background:#4caf50;color:#fff;border:none;border-radius:8px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .2s}.finish-button:hover{background:#45a049;transform:translateY(-2px);box-shadow:0 4px 12px #4caf504d}.modal-content.large{max-width:800px}@media (max-width: 1200px){.stat-card.large{grid-column:span 1}}@media (max-width: 768px){.progress-tracker{flex-direction:column;gap:1rem}.progress-step:not(:last-child):after{display:none}.plans-grid,.form-grid{grid-template-columns:1fr}.appointment-card{flex-direction:column;text-align:center}.daily-progress-grid{grid-template-columns:repeat(auto-fill,minmax(120px,1fr))}}.global-timeline-page{padding:0 0 40px}.global-timeline-page-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px;flex-wrap:wrap;gap:12px}.global-timeline-page-header h1{font-size:1.5rem;font-weight:700;display:flex;align-items:center;gap:8px;margin:0 0 4px;color:#1f2937}.global-timeline-page-subtitle{margin:0;font-size:.9rem;color:#6b7280}.global-timeline-header-actions{display:flex;align-items:center;gap:10px}.global-timeline-refresh-info{font-size:.82rem;color:#6b7280}.gt-refreshing{display:flex;align-items:center;gap:5px;color:#6366f1}.gt-spinning{animation:gtSpin 1s linear infinite}@keyframes gtSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.gt-refresh-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;border:1px solid #e5e7eb;background:#fff;color:#374151;cursor:pointer;transition:all .15s}.gt-refresh-btn:hover{background:#f3f4f6;border-color:#d1d5db}.gt-stats-bar{display:flex;gap:16px;margin-bottom:16px;flex-wrap:wrap}.gt-stat{display:flex;align-items:center;gap:6px;font-size:.85rem;color:#6b7280;background:#f9fafb;padding:8px 14px;border-radius:10px;border:1px solid #f3f4f6}.gt-stat strong{color:#1f2937;font-weight:600}.gt-stat-meal{color:#10b981}.gt-stat-exercise{color:#6366f1}.gt-stat-water{color:#3b82f6}.gt-filter-bar{display:flex;align-items:center;gap:8px;margin-bottom:20px;color:#9ca3af}.gt-filter-btn{display:flex;align-items:center;gap:5px;padding:6px 14px;border-radius:20px;border:1px solid #e5e7eb;background:#fff;color:#6b7280;font-size:.82rem;font-weight:500;cursor:pointer;transition:all .15s}.gt-filter-btn:hover{border-color:#d1d5db;background:#f3f4f6}.gt-filter-btn.active{background:#1f2937;color:#fff;border-color:#1f2937}.gt-filter-meal.active{background:#10b981;border-color:#10b981}.gt-filter-exercise.active{background:#6366f1;border-color:#6366f1}.gt-filter-water.active{background:#3b82f6;border-color:#3b82f6}.gt-empty{text-align:center;padding:80px 20px;color:#9ca3af}.gt-empty h4{margin:16px 0 8px;font-size:1.1rem;color:#6b7280}.gt-empty p{max-width:400px;margin:0 auto;font-size:.9rem}@media (max-width: 768px){.global-timeline-page-header{flex-direction:column}.gt-stats-bar{gap:8px}.gt-stat{font-size:.8rem;padding:6px 10px}.gt-filter-bar{overflow-x:auto;flex-wrap:nowrap;padding-bottom:4px;-webkit-overflow-scrolling:touch}.gt-filter-btn{min-height:44px;flex-shrink:0}}.adm-page--notifications .notif-header-actions{display:flex;align-items:center;gap:10px}.adm-page--notifications .notif-send-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.adm-page--notifications .notif-send-btn:hover{background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-page--notifications .notif-refresh-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;background:#f0f4f5;border:1px solid #e0e7ea;border-radius:8px;cursor:pointer;color:#015b72;transition:background .2s}.adm-page--notifications .notif-refresh-btn:hover{background:#e0ecef}.adm-page--notifications .notif-refresh-btn:disabled{opacity:.5;cursor:not-allowed}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.adm-page--notifications .spinning{animation:spin .8s linear infinite}.adm-page--notifications .notif-filters{display:flex;align-items:center;gap:12px;margin-bottom:20px;padding:14px 16px;background:#f8f9fa;border:1px solid #e6eced;border-radius:8px;flex-wrap:wrap}.adm-page--notifications .notif-filter-icon{color:#888;flex-shrink:0}.adm-page--notifications .notif-select{padding:7px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;background:#fff;color:#1a2b3c;min-width:150px;transition:border-color .2s}.adm-page--notifications .notif-select:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.adm-page--notifications .notif-total{margin-left:auto;font-size:13px;color:#8899a4}.adm-page--notifications .table-container{background:#fff;overflow-x:auto;border-radius:10px;border:1px solid #e6eced}.adm-page--notifications .notif-table{width:100%;border-collapse:collapse;font-size:14px}.adm-page--notifications .notif-table thead{background:#f6f8fa}.adm-page--notifications .notif-table th{padding:12px 16px;text-align:left;font-weight:600;font-size:13px;color:#1a2b3c;border-bottom:2px solid #e6eced;white-space:nowrap}.adm-page--notifications .notif-table td{padding:11px 16px;border-bottom:1px solid #f0f4f5;font-size:13px;color:#3a4f5c;vertical-align:middle}.adm-page--notifications .notif-table tbody tr:last-child td{border-bottom:none}.adm-page--notifications .notif-table tbody tr:hover{background:#f8fbfc}.adm-page--notifications .notif-user-cell{font-weight:600;color:#1a2b3c!important;white-space:nowrap}.adm-page--notifications .notif-title-cell{font-weight:500;color:#1a2b3c!important;max-width:200px}.adm-page--notifications .notif-message-cell{max-width:300px;word-break:break-word;color:#5e7683}.adm-page--notifications .notif-date-cell{white-space:nowrap;color:#8899a4!important;font-size:12px!important}.adm-page--notifications .notif-badge{display:inline-block;padding:3px 10px;border-radius:12px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.adm-page--notifications .notif-badge--admin{background:#e0f2f6;color:#015b72}.adm-page--notifications .notif-badge--appointment{background:#e8f0fe;color:#3c4aaa}.adm-page--notifications .notif-badge--meal{background:#e5f5dc;color:#2d5a14}.adm-page--notifications .notif-badge--exercise{background:#fff3e0;color:#e65100}.adm-page--notifications .notif-badge--achievement{background:#fef9e7;color:#c77c00}.adm-page--notifications .notif-badge--general{background:#f0f4f5;color:#5e7683}.adm-page--notifications .notif-read-badge{display:inline-block;padding:3px 10px;border-radius:12px;font-size:11px;font-weight:600}.adm-page--notifications .notif-read-badge--read{background:#f0f0f0;color:#8899a4}.adm-page--notifications .notif-read-badge--unread{background:#fff3e0;color:#e65100}.adm-page--notifications .loading-state{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:60px 20px;color:#8899a4;font-size:15px}.adm-page--notifications .notif-pagination{display:flex;align-items:center;justify-content:center;gap:12px;margin-top:20px}.adm-page--notifications .notif-page-btn{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border:1px solid #d0d7dc;border-radius:6px;background:#fff;cursor:pointer;color:#015b72;transition:background .2s}.adm-page--notifications .notif-page-btn:hover:not(:disabled){background:#f0f4f5}.adm-page--notifications .notif-page-btn:disabled{opacity:.4;cursor:not-allowed}.adm-page--notifications .notif-page-info{font-size:14px;color:#5e7683}.adm-page--notifications .modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.adm-page--notifications .modal-header h2{margin:0;font-size:20px;font-weight:700;color:#1a2b3c}.adm-page--notifications .modal-close{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;background:none;border:none;border-radius:6px;font-size:22px;line-height:1;color:#8899a4;cursor:pointer;transition:all .2s;flex-shrink:0}.adm-page--notifications .modal-close:hover{background:#f0f4f5;color:#1a2b3c}.adm-page--notifications .notif-recipients{border:1px solid #d0d7dc;border-radius:8px;padding:12px;background:#f8fbfc}.adm-page--notifications .notif-checkbox-row{display:flex;align-items:center;gap:10px;padding:6px 0;cursor:pointer;font-size:14px;color:#3a4f5c}.adm-page--notifications .notif-checkbox-row--all{font-weight:600;color:#015b72;padding-bottom:10px;border-bottom:1px solid #e6eced;margin-bottom:8px}.adm-page--notifications .notif-checkbox-row input[type=checkbox]{width:18px;height:18px;cursor:pointer;flex-shrink:0}.adm-page--notifications .notif-recipient-actions{display:flex;align-items:center;gap:8px;margin-bottom:8px;font-size:13px}.adm-page--notifications .notif-link-btn{background:none;border:none;color:#015b72;cursor:pointer;font-size:13px;font-weight:500;padding:0}.adm-page--notifications .notif-link-btn:hover{text-decoration:underline}.adm-page--notifications .notif-sep{color:#8899a4;font-size:12px}.adm-page--notifications .notif-user-list{max-height:200px;overflow-y:auto;display:flex;flex-direction:column;gap:2px}.adm-page--notifications .notif-selected-count{display:block;font-size:12px;color:#5e7683;margin-top:6px}.adm-page--notifications .form-textarea{width:100%;padding:10px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;color:#1a2b3c;resize:vertical;font-family:inherit;box-sizing:border-box;transition:border-color .2s}.adm-page--notifications .form-textarea:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.adm-page--notifications .char-count{display:block;text-align:right;font-size:12px;color:#8899a4;margin-top:4px}.adm-page--notifications .form-error{color:#bb1a29;font-size:13px;background:#fde8ea;padding:10px 14px;border-radius:6px;margin-bottom:8px}.adm-page--notifications .btn-primary{display:inline-flex;align-items:center;gap:6px;padding:10px 24px;background:#6fbe44;color:#fff;border:none;border-radius:6px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.adm-page--notifications .btn-primary:hover:not(:disabled){background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-page--notifications .btn-primary:disabled{opacity:.6;cursor:not-allowed}.adm-page--notifications .btn-secondary{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;background:#f0f4f5;color:#3a4f5c;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;font-weight:500;cursor:pointer;transition:background .2s}.adm-page--notifications .btn-secondary:hover{background:#e6eced}@media (max-width: 768px){.adm-page--notifications .adm-page-header{flex-direction:column;align-items:flex-start}.adm-page--notifications .notif-header-actions{width:100%;justify-content:flex-start}.adm-page--notifications .notif-send-btn{flex:1;min-width:0;justify-content:center}.adm-page--notifications .notif-filters{flex-direction:column;align-items:flex-start}.adm-page--notifications .notif-total{margin-left:0}.adm-page--notifications .notif-select{min-width:100%}.adm-page--notifications .notif-title-cell,.adm-page--notifications .notif-message-cell{max-width:140px}}@media (max-width: 480px){.adm-page--notifications .notif-send-btn{font-size:13px;padding:10px 16px}.adm-page--notifications .notif-table{font-size:13px}.adm-page--notifications .notif-table th,.adm-page--notifications .notif-table td{padding:10px 12px}}*{margin:0;padding:0;box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#f5f5f5;overflow-x:hidden}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.adm-page-header{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;margin-bottom:24px}.adm-page-header h1{display:flex;align-items:center;gap:10px;font-size:24px;font-weight:700;color:#1a2b3c;margin:0}.adm-tabs{display:flex;gap:4px;border-bottom:2px solid #e6eced;margin-bottom:24px;overflow-x:auto}.adm-tab{display:flex;align-items:center;gap:6px;padding:12px 18px;background:none;border:none;border-bottom:3px solid transparent;color:#5e7683;font-size:14px;font-weight:500;cursor:pointer;white-space:nowrap;transition:all .2s;margin-bottom:-2px}.adm-tab:hover{color:#015b72;background:#f0f7f9}.adm-tab.active{color:#015b72;border-bottom-color:#015b72;font-weight:600}.adm-tab-content{animation:adm-fadeIn .3s ease}@keyframes adm-fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.adm-tab-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;flex-wrap:wrap;gap:12px}.adm-tab-header h2{font-size:20px;font-weight:600;color:#1a2b3c;margin:0}.adm-table-container{overflow-x:auto;border-radius:8px;border:1px solid #e6eced;background:#fff}.adm-table{width:100%;border-collapse:collapse;font-size:14px}.adm-table th{background:#f6f8fa;padding:12px 16px;text-align:left;font-weight:600;color:#1a2b3c;border-bottom:2px solid #e6eced;white-space:nowrap}.adm-table td{padding:10px 16px;border-bottom:1px solid #f0f4f5;color:#3a4f5c}.adm-table tbody tr:hover{background:#f8fbfc}.adm-modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1100;padding:20px}.adm-modal-content{background:#fff;border-radius:12px;padding:28px;max-width:600px;width:100%;max-height:85vh;overflow-y:auto;box-shadow:0 20px 60px #00000026}.adm-modal-content.large{max-width:800px;max-height:90vh}.adm-modal-content h2{font-size:20px;font-weight:700;color:#1a2b3c;margin:0 0 20px}.adm-modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.adm-modal-header h2{margin:0}.adm-modal-close{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;background:none;border:none;border-radius:6px;font-size:22px;line-height:1;color:#8899a4;cursor:pointer;transition:all .2s;flex-shrink:0}.adm-modal-close:hover{background:#f0f4f5;color:#1a2b3c}.adm-modal-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:24px;padding-top:16px;border-top:1px solid #e6eced}.adm-form-group{margin-bottom:16px}.adm-form-group label{display:block;font-size:13px;font-weight:600;color:#3a4f5c;margin-bottom:6px}.adm-form-group input,.adm-form-group select,.adm-form-group textarea{width:100%;padding:10px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;color:#1a2b3c;background:#fff;transition:border-color .2s;box-sizing:border-box}.adm-form-group input:focus,.adm-form-group select:focus,.adm-form-group textarea:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.adm-form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.adm-btn-primary{display:inline-flex;align-items:center;gap:6px;padding:10px 24px;background:#6fbe44;color:#fff;border:none;border-radius:6px;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}.adm-btn-primary:hover:not(:disabled){background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.adm-btn-primary:disabled{opacity:.6;cursor:not-allowed}.adm-btn-secondary{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;background:#f0f4f5;color:#3a4f5c;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;font-weight:500;cursor:pointer;transition:background .2s}.adm-btn-secondary:hover{background:#e6eced}.adm-error-message{color:#bb1a29;font-size:14px;background:#fde8ea;padding:10px 14px;border-radius:6px;margin-bottom:12px}.adm-loading{text-align:center;padding:40px;color:#5e7683;font-size:14px}.adm-empty-state{text-align:center;padding:60px 20px;color:#8899a4}.adm-empty-state svg{color:#d0d7dc;margin-bottom:16px}.adm-empty-state h3{color:#3a4f5c;margin:0 0 8px}.adm-empty-state p{margin:0}.adm-status-badge{padding:4px 10px;border-radius:12px;font-size:12px;font-weight:600;display:inline-block}.adm-status-badge.active,.adm-status-badge.completed,.adm-status-badge.confirmed{background-color:#e5f5dc;color:#2d5a14}.adm-status-badge.inactive,.adm-status-badge.cancelled{background-color:#fde8ea;color:#bb1a29}.adm-status-badge.upcoming,.adm-status-badge.pending{background-color:#e0f2f6;color:#015b72}.adm-action-buttons{display:flex;gap:6px;align-items:center}.adm-action-button{display:inline-flex;align-items:center;gap:4px;padding:6px 10px;border:none;border-radius:4px;cursor:pointer;font-size:12px;font-weight:500;transition:all .2s}.adm-action-button.edit{background-color:#015b72;color:#fff}.adm-action-button.edit:hover{background-color:#014a5c}.adm-action-button.delete,.adm-action-button.deactivate{background-color:#bb1a29;color:#fff}.adm-action-button.delete:hover,.adm-action-button.deactivate:hover{background-color:#a01624}.adm-action-button.activate{background-color:#6fbe44;color:#fff}.adm-action-button.activate:hover{background-color:#5da636}.adm-create-button{display:inline-flex;align-items:center;gap:6px;padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.adm-create-button:hover{background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}@media (max-width: 768px){.adm-form-row{grid-template-columns:1fr}}@media (max-width: 768px){.adm-page-header{flex-direction:column;align-items:flex-start;margin-bottom:20px}.adm-page-header h1{font-size:20px}.adm-tab-header{flex-direction:column;align-items:flex-start}}@media (max-width: 480px){.adm-page-header h1{font-size:18px}.adm-modal-content,.adm-modal-content.large{margin:12px;max-height:calc(100vh - 24px);padding:20px}.adm-modal-actions{flex-direction:column}.adm-modal-actions button{width:100%;justify-content:center}.modal-overlay{padding:12px;align-items:flex-end}.modal-content{max-height:90vh;padding:20px}.form-row{grid-template-columns:1fr}.modal-actions{flex-direction:column}.modal-actions .cancel-button,.modal-actions .submit-button{width:100%}}.adm-table-container{-webkit-overflow-scrolling:touch}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1100;padding:20px}.modal-content{background:#fff;border-radius:12px;padding:28px;max-width:600px;width:100%;max-height:85vh;overflow-y:auto;box-shadow:0 20px 60px #00000026}.modal-content h2{font-size:20px;font-weight:700;color:#1a2b3c;margin:0 0 20px}.form-group{margin-bottom:16px}.form-group label{display:block;font-size:13px;font-weight:600;color:#3a4f5c;margin-bottom:6px}.form-group input,.form-group select,.form-group textarea{width:100%;padding:10px 12px;border:1px solid #d0d7dc;border-radius:6px;font-size:14px;color:#1a2b3c;background:#fff;transition:border-color .2s;box-sizing:border-box}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:#015b72;box-shadow:0 0 0 3px #015b721a}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}.modal-actions{display:flex;justify-content:flex-end;gap:12px;margin-top:24px;padding-top:16px;border-top:1px solid #e6eced}.cancel-button{padding:10px 20px;background:#f0f4f5;color:#3a4f5c;border:1px solid #d0d7dc;border-radius:6px;cursor:pointer;font-size:14px;font-weight:500;transition:all .2s}.cancel-button:hover{background:#e6eced}.submit-button{padding:10px 20px;background:#6fbe44;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:14px;font-weight:600;transition:all .2s}.submit-button:hover:not(:disabled){background:#5da636;transform:translateY(-1px);box-shadow:0 2px 8px #6fbe444d}.submit-button:disabled{opacity:.6;cursor:not-allowed}.error-message{color:#bb1a29;font-size:14px;background:#fde8ea;padding:10px 14px;border-radius:6px;margin-bottom:12px}.loading{text-align:center;padding:40px;color:#5e7683;font-size:14px}.empty-text{color:#8899a4;font-size:14px;padding:12px 0}.empty-state{text-align:center;padding:60px 20px;color:#8899a4}.empty-state svg{color:#d0d7dc;margin-bottom:16px}.empty-state h3{color:#3a4f5c;margin:0 0 8px}.empty-state p{margin:0}